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Bread — Nutrition Facts & Ingredients

UPC 72220009910 Manufacturer: United States Bakery Breads & Buns Updated Sep 27, 2026

Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 SLICE, 36 g): 80 calories. Per 100 g: 222 calories, 5.6 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (36g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 135mg 6%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein5.6 g
Carbohydrates44.4 g
Sugars5.6 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)41.6g
Fat4.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol28 mg
Sodium375 mg
Calcium0 mg
Iron1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Brown Rice Flour, Cultured Rice Flour, Each Of The Following: Whole Eggs, Enzymes, Extra Virgin Olive Oil, Molasses, Red Quinoa Seeds, Salt, Tapioca Starch, Tapioca Syrup, Water, Whole Grain Amaranth Seed, Whole Grain Millet Flour, Whole Grain Millet Seeds, Whole Grain Sorghum Flour, Whole Grain Teff Seeds, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Bread?

Per 100 g of Bread there are 222 calories.

How much protein is in Bread?

Per 100 g of Bread there are 5.56 g protein.

How many carbohydrates are in Bread?

Per 100 g of Bread there are 44.44 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Bread?

Per 100 g of Bread there are 5.56 g sugars.

How much sodium (salt) is in Bread?

Per 100 g of Bread there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bread?

Per 100 g of Bread there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bread?

The main ingredients in Bread are: Brown Rice Flour, Cultured Rice Flour, Each Of The Following: Whole Eggs, Enzymes, Extra Virgin Olive Oil.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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