Ingredient

Whole Grain Rye Flour

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Source
Not animal-derived
Allergen
No
Role in food
Whole grain rye flour is used as a base ingredient in baked goods, providing …

What it is

Whole grain rye flour is made from the entire rye kernel, including the bran, germ, and endosperm. Rye is a hardy cereal grain, often grown in cooler climates. The flour is produced by milling the whole rye grain.

Why it's used

Whole grain rye flour is used as a base ingredient in baked goods, providing a distinct flavor and texture. It is often found in breads, crackers, and some cookies and biscuits, contributing to their density and nutty taste.

Health notes

Whole grain rye flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of dietary fiber and various nutrients. Regulatory bodies like EFSA have evaluated rye and its components. Some studies suggest whole grains may play a role in managing blood sugar and promoting digestive health, aligning with general dietary guidance.

Allergen info

Rye is not one of the nine FDA major allergens. However, rye contains gluten and is not suitable for individuals with celiac disease or non-celiac gluten sensitivity.

Products containing Whole Grain Rye Flour

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RIVER ROAD BAKEHOUSE Multigrain Oval Bread Breads & Buns 286kcal 8.9Protein 6.2Fat 50Carbs LA BAGUETTERIE Multigrain Oval Bread, Multigrain Oval Breads & Buns 286kcal 8.9Protein 5.4Fat 51.8Carbs Mondelez Int. US (0074819091009) Nabisco Belvita Snacks Mixed Berry 1X1.76 Oz Biscuits/Cookies 460kcal 6Protein 14Fat 76Carbs Belvita Breakfast Bites Cookies Cinnamon Brown Sugar 1X1.76 Oz Mondelez Int. US (0074819091009) Belvita Breakfast Bites Cookies Cinnamon Brown Sugar 1X1.76 Oz Biscuits/Cookies 460kcal 8Protein 16Fat 74Carbs Nabisco Belvita Snacks Chocolate 1X1.76 Oz Mondelez Int. US (0074819091009) Nabisco Belvita Snacks Chocolate 1X1.76 Oz Biscuits/Cookies 460kcal 8Protein 16Fat 72Carbs Nabisco Belvita Cookies Chocolate 1X1.76 Oz Mondelez Int. US (0074819091009) Nabisco Belvita Cookies Chocolate 1X1.76 Oz Biscuits/Cookies 460kcal 8Protein 16Fat 70Carbs Mondelez Int. US (0074819091009) Nabisco Belvita Breakfast Snack Apple Cinnamon 1X1.760 Oz Biscuits/Cookies 460kcal 6Protein 16Fat 72Carbs Belvita Breakfast Biscuits-Breakfast Vanilla 1X1.76 Oz Mondelez Int. US (0074819091009) Belvita Breakfast Biscuits-Breakfast Vanilla 1X1.76 Oz Biscuits/Cookies 460kcal 8Protein 18Fat 70Carbs Harvest Grain Oval Bread ACE BAKERY Harvest Grain Oval Bread Breads & Buns 286kcal 8.9Protein 5.4Fat 50Carbs Belvita Cookies Bites 1X1 Oz Mondelez USA Belvita Cookies Bites 1X1 Oz Biscuits/Cookies 464kcal 7.1Protein 14.3Fat 75Carbs Belvita Cookies Bites 1X1 Oz Mondelez USA Belvita Cookies Bites 1X1 Oz Biscuits/Cookies 429kcal 7.1Protein 16.1Fat 71.4Carbs Belvita Cookies Bites 1X1 Oz Mondelez USA Belvita Cookies Bites 1X1 Oz Biscuits/Cookies 464kcal 7.1Protein 14.3Fat 75Carbs
Salt (75 products) Wheat Flour (50 products) Niacin (38 products) Thiamine Mononitrate (38 products) Riboflavin (38 products) Folic Acid (38 products) Sugar (37 products) Whole Grain Wheat Flour (33 products) Reduced Iron (32 products) Water (32 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.