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Cheese & Garlic Flatbread Crackers, Cheese & Garlic — Nutrition Facts & Ingredients

UPC 11110075697 Manufacturer: The Kroger Co. Crackers & Biscotti Updated Sep 27, 2026

Cheese & Garlic Flatbread Crackers, Cheese & Garlic
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 pieces, 30 g): 130 calories. Per 100 g: 433 calories, 20 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 pieces (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 260mg 11%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein20 g
Carbohydrates56.7 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)53.4g
Fat13.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol17 mg
Sodium867 mg
Calcium300 mg
Potassium233 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Canola Oil, Cheese, Cheese Cultures, Dried Garlic Granules, Enzymes, Linseeds, Milk, Salt, Sea Salt, Sugar, Water, Wheat Flour, Whole Grain Rye Flour, Yeast

Frequently asked questions

How many calories are in Cheese & Garlic Flatbread Crackers, Cheese & Garlic?

Per 100 g of Cheese & Garlic Flatbread Crackers, Cheese & Garlic there are 433 calories.

How much protein is in Cheese & Garlic Flatbread Crackers, Cheese & Garlic?

Per 100 g of Cheese & Garlic Flatbread Crackers, Cheese & Garlic there are 20.0 g protein.

How many carbohydrates are in Cheese & Garlic Flatbread Crackers, Cheese & Garlic?

Per 100 g of Cheese & Garlic Flatbread Crackers, Cheese & Garlic there are 56.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Cheese & Garlic Flatbread Crackers, Cheese & Garlic?

Per 100 g of Cheese & Garlic Flatbread Crackers, Cheese & Garlic there are 3.33 g sugars.

How much sodium (salt) is in Cheese & Garlic Flatbread Crackers, Cheese & Garlic?

Per 100 g of Cheese & Garlic Flatbread Crackers, Cheese & Garlic there are 867.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese & Garlic Flatbread Crackers, Cheese & Garlic?

Per 100 g of Cheese & Garlic Flatbread Crackers, Cheese & Garlic there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese & Garlic Flatbread Crackers, Cheese & Garlic?

The main ingredients in Cheese & Garlic Flatbread Crackers, Cheese & Garlic are: Canola Oil, Cheese, Cheese Cultures, Dried Garlic Granules, Enzymes.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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