LEWIS BAKE SHOP

Multi-Grain English Muffins, Multi-Grain — Nutrition Facts & Ingredients

UPC 24126017872 Manufacturer: Lewis Bakeries Inc. Breads & Buns Updated Sep 27, 2026

Multi-Grain English Muffins, Multi-Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 MUFFIN, 57 g): 100 calories. Per 100 g: 175 calories, 7.0 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 71.2mg 5%
Iron 1.2mg 7%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein7.0 g
Carbohydrates38.6 g
Sugars1.8 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)31.6g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium298 mg
Calcium125 mg
Potassium123 mg
Iron2.1 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Barley Flakes, Barley Malt, Barley Malt Extract, Calcium Propionate And Sorbic Acid, Calcium Sulfate, Cottonseed Fiber, Cracked Wheat, Dough Conditioners, Flaxseed, Flour, Folic Acid, Grain And Seed Mix, Ground Coriander, Ground Dill Seed, Hydrogenated Cottonseed Oil, Iron, Millet, Mono- And Diglycerides, Niacin, Oat Flakes, Polysorbate 60, Riboflavin, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sugar, Sunflower Seeds, The Following: Salt, Thiamine Mononitrate, To Retain Freshness, Unbleached Enriched Wheat Flour, Vinegar, Vital Wheat Gluten, Vitamin B9, Water, Whole Grain Oat Flour, Whole Grain Rye Flour, Whole Wheat Flour Yeast, Xanthan Gum, Yeast Nutrients, Yellow Corn Meal

Frequently asked questions

How many calories are in Multi-Grain English Muffins, Multi-Grain?

Per 100 g of Multi-Grain English Muffins, Multi-Grain there are 175 calories.

How much protein is in Multi-Grain English Muffins, Multi-Grain?

Per 100 g of Multi-Grain English Muffins, Multi-Grain there are 7.02 g protein.

How many carbohydrates are in Multi-Grain English Muffins, Multi-Grain?

Per 100 g of Multi-Grain English Muffins, Multi-Grain there are 38.6 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Multi-Grain English Muffins, Multi-Grain?

Per 100 g of Multi-Grain English Muffins, Multi-Grain there are 1.75 g sugars.

How much sodium (salt) is in Multi-Grain English Muffins, Multi-Grain?

Per 100 g of Multi-Grain English Muffins, Multi-Grain there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi-Grain English Muffins, Multi-Grain?

Per 100 g of Multi-Grain English Muffins, Multi-Grain there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi-Grain English Muffins, Multi-Grain?

The main ingredients in Multi-Grain English Muffins, Multi-Grain are: Ascorbic Acid, Barley Flakes, Barley Malt, Barley Malt Extract, Calcium Propionate And Sorbic Acid.

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Level of processing

5
Ultra-Processed
42 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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