Whole Rye
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What it is
Whole rye refers to the entire kernel of the rye grain, including the bran, germ, and endosperm. It is harvested from the rye plant (Secale cereale), a member of the wheat family. Unlike refined rye, whole rye retains all its natural nutrients and fiber.
Why it's used
Manufacturers add whole rye to foods primarily for its nutritional value, fiber content, and distinct earthy flavor. It is commonly used in baked goods like breads, crackers, and crispbreads, as well as in breakfast cereals and some snack foods.
Health notes
Whole rye is considered a whole food ingredient and is generally recognized as safe (GRAS) for consumption. It is a good source of dietary fiber, which supports digestive health, and provides various vitamins and minerals. There are no notable controversies regarding the safety of whole rye itself at typical intake levels.
Allergen info
Rye is a grain that contains gluten. It is related to wheat, which is one of the nine major allergens identified by the FDA.
Products containing Whole Rye
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Frito-Lay Company
Black Bean & Garlic Flavored Tortilla Chips, Black Bean & Garlic
536kcal
7.1Protein
25Fat
64.3Carbs
Frito-Lay Company
Black Bean & Garlic Flavored Tortilla Chips, Black Bean & Garlic
536kcal
7.1Protein
25Fat
64.3Carbs
Frito-Lay Company
Multigrain Roasted Garlic & Black Bean Tortilla Chips, Roasted Garlic & Black Bean
536kcal
7.1Protein
25Fat
64.3Carbs
RT Wholesale, LLC.
Fruit & Cheese Tray
High in sodium — 27% DV per serving
High in saturated fat — 120% DV per serving
High in cholesterol — 40% DV per serving
310kcal
17.4Protein
21.7Fat
10.9Carbs