Frito-Lay

Tostitos Multi-grain 9.75z — Nutrition Facts & Ingredients

UPC 28400148085 Snacks Updated Sep 27, 2026

Per serving (28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
150
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)60.7g
Fat28.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium0 mg
Iron1.3 mg
Vitamin A214 mcg
Vitamin C4.3 mg

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Ingredients

Ancho Pepper, And Buttermilk, Brown Rice, Canola Sunflower Oil, Citric Acid, Corn, Corn Starch, Cultured Cream, Garlic Powder, Lactose, Made From Corn, Maltodextrin, Milk Protein Concentrate, Natural Flavors, Onion Powder, Paprika Extracts, Red Bell Pepper, Roasted Garlic, Roasted Red Bell Pepper, Salt, Skim Milk, Smoked Paprika, Sour Cream, Spices, Sugar, Sun Dried Tomato Powder, Toasted Onion, Tomato Powder, Vegetable Oil, Whey Protein Isolate, Whole Barley, Whole Buckwheat, Whole Corn, Whole Millet, Whole Rye, Whole Triticale, Whole White Wheat, Whole: Oats, Yeast Extract

Frequently asked questions

How many calories are in Tostitos Multi-grain 9.75z?

Per 100 g of Tostitos Multi-grain 9.75z there are 536 calories.

How much protein is in Tostitos Multi-grain 9.75z?

Per 100 g of Tostitos Multi-grain 9.75z there are 7.14 g protein.

How many carbohydrates are in Tostitos Multi-grain 9.75z?

Per 100 g of Tostitos Multi-grain 9.75z there are 64.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tostitos Multi-grain 9.75z?

Per 100 g of Tostitos Multi-grain 9.75z there are 0.0 g sugars.

How much sodium (salt) is in Tostitos Multi-grain 9.75z?

Per 100 g of Tostitos Multi-grain 9.75z there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tostitos Multi-grain 9.75z?

Per 100 g of Tostitos Multi-grain 9.75z there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tostitos Multi-grain 9.75z?

The main ingredients in Tostitos Multi-grain 9.75z are: Ancho Pepper, And Buttermilk, Brown Rice, Canola Sunflower Oil, Citric Acid.

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Level of processing

5
Ultra-Processed
39 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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