CULINARIA

9 Grain Salad With Whole Grains & Kale — Nutrition Facts & Ingredients

UPC 41318091892 Manufacturer: Schnuck Markets, Inc. Deli Salads Updated Sep 27, 2026

Calories
110per serving
Protein
2 gper 100 g
Carbs
10 gper 100 g
Fat
8 gper 100 g

Where to buy

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Per serving (0.5 cup, 100 g): 110 calories. Per 100 g: 110 calories, 2 g protein, 8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (100g)

Amount per servingCalories
110
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 2g
Calcium 20mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein2 g
Carbohydrates10 g
Sugars1 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)7.0g
Fat8 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium360 mg
Calcium20 mg
Iron0.4 mg
Vitamin A225 mcg
Vitamin C6 mg

Where to buy 9 Grain Salad With Whole Grains & Kale

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Basmati Rice, Black Pepper, Carrots, Celery, Evaporated Cane Sugar, Expeller-pressed Canola Oil, Extra Virgin Olive Oil, Garlic, Guar Gum, Kale, Lemon Juice, Lemon Juice Concentrate, Lemon Oil, Long Grain Brown Rice, Onions, Rice Vinegar, Salt, Sesame Seeds, Seven Grains, Sodium Alginate, Water, Whole Barley, Whole Buckwheat, Whole Hard Red Winter Wheat, Whole Rye, Whole Triticale, Whole: Oats, Wild Rice, Xanthan Gum

Frequently asked questions

How many calories are in 9 Grain Salad With Whole Grains & Kale?

Per 100 g of 9 Grain Salad With Whole Grains & Kale there are 110 calories.

How much protein is in 9 Grain Salad With Whole Grains & Kale?

Per 100 g of 9 Grain Salad With Whole Grains & Kale there are 2.0 g protein.

How many carbohydrates are in 9 Grain Salad With Whole Grains & Kale?

Per 100 g of 9 Grain Salad With Whole Grains & Kale there are 10.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in 9 Grain Salad With Whole Grains & Kale?

Per 100 g of 9 Grain Salad With Whole Grains & Kale there are 1.0 g sugars.

How much sodium (salt) is in 9 Grain Salad With Whole Grains & Kale?

Per 100 g of 9 Grain Salad With Whole Grains & Kale there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 9 Grain Salad With Whole Grains & Kale?

Per 100 g of 9 Grain Salad With Whole Grains & Kale there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 9 Grain Salad With Whole Grains & Kale?

The main ingredients in 9 Grain Salad With Whole Grains & Kale are: Basmati Rice, Black Pepper, Carrots, Celery, Evaporated Cane Sugar.

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Level of processing

5
Ultra-Processed
29 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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