Kashi US

Kashi Organic Cereal Pepita & Sunflower 2.12Oz — Nutrition Facts & Ingredients

UPC 18627103448 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Calories
236per serving
Protein
14.1 gper 100 g
Carbs
58.4 gper 100 g
Fat
17.1 gper 100 g

Where to buy

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Per serving (1 Container, 60 g): 236 calories. Per 100 g: 394 calories, 14.1 g protein, 17.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 Container (60g)

Amount per servingCalories
236
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67.2mg 3%
Total Carbohydrate 35.0g 13%
Dietary Fiber 8.2g 29%
Total Sugars 6.1g
Protein 8.5g
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2.5mg 14%
Potassium 67.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein14.1 g
Carbohydrates58.4 g
Sugars10.2 g
Dietary fiber13.6 g
Net carbs (carbohydrates minus fiber)44.8g
Fat17.1 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium112 mg
Calcium85 mg
Potassium113 mg
Iron4.1 mg
Vitamin A13.2 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kashi Organic Cereal Pepita & Sunflower 2.12Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chia Seeds, Dried Cane Syrup, Flax Seeds, Pepitas, Sea Salt, Sunflower Kernels, Vanilla Beans, Whole Barley, Whole Rye, Whole: Oats

Frequently asked questions

How many calories are in Kashi Organic Cereal Pepita & Sunflower 2.12Oz?

Per 100 g of Kashi Organic Cereal Pepita & Sunflower 2.12Oz there are 394 calories.

How much protein is in Kashi Organic Cereal Pepita & Sunflower 2.12Oz?

Per 100 g of Kashi Organic Cereal Pepita & Sunflower 2.12Oz there are 14.1 g protein.

How many carbohydrates are in Kashi Organic Cereal Pepita & Sunflower 2.12Oz?

Per 100 g of Kashi Organic Cereal Pepita & Sunflower 2.12Oz there are 58.4 g carbohydrates. Of which 10.2 g sugars.

How much sugar is in Kashi Organic Cereal Pepita & Sunflower 2.12Oz?

Per 100 g of Kashi Organic Cereal Pepita & Sunflower 2.12Oz there are 10.2 g sugars.

How much sodium (salt) is in Kashi Organic Cereal Pepita & Sunflower 2.12Oz?

Per 100 g of Kashi Organic Cereal Pepita & Sunflower 2.12Oz there are 112.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Organic Cereal Pepita & Sunflower 2.12Oz?

Per 100 g of Kashi Organic Cereal Pepita & Sunflower 2.12Oz there are 13.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Organic Cereal Pepita & Sunflower 2.12Oz?

The main ingredients in Kashi Organic Cereal Pepita & Sunflower 2.12Oz are: Chia Seeds, Dried Cane Syrup, Flax Seeds, Pepitas, Sea Salt.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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