TRADER JOE'S

High Fiber Cereal — Nutrition Facts & Ingredients

UPC 133036 Cereal Updated Sep 27, 2026

High Fiber Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.667 CUP | ABOUT, 30 g): 80 calories. Per 100 g: 267 calories, 10 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.667 CUP | ABOUT (30g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.9mg 3%
Total Carbohydrate 23.0g 8%
Dietary Fiber 9g 32%
Total Sugars 5.0g
Protein 3g
Vitamin D 1.0mcg 5%
Calcium 20.1mg 2%
Iron 8.1mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein10 g
Carbohydrates76.7 g
Sugars16.7 g
Dietary fiber30 g
Net carbs (carbohydrates minus fiber)46.7g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium233 mg
Calcium67 mg
Iron27 mg
Vitamin A1250 mcg
Vitamin C50 mg
Vitamin D3.3 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Caramel Color, Corn Bran, Corn Flour, Dehydrated Cane Juice Crystals, Folic Acid, Iron, Milk, Natural Milled Sugar, Niacin, Oat Bran, Pyridoxine Hydrochloride, Riboflavin, Salt, Thiamin, Thiamine Mononitrate, Vitamin A, Vitamin D, Vitamins And Iron: Vitamin C, Wheat Bran, Whey, Whole Wheat Flour

Frequently asked questions

How many calories are in High Fiber Cereal?

Per 100 g of High Fiber Cereal there are 267 calories.

How much protein is in High Fiber Cereal?

Per 100 g of High Fiber Cereal there are 10.0 g protein.

How many carbohydrates are in High Fiber Cereal?

Per 100 g of High Fiber Cereal there are 76.67 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in High Fiber Cereal?

Per 100 g of High Fiber Cereal there are 16.67 g sugars.

How much sodium (salt) is in High Fiber Cereal?

Per 100 g of High Fiber Cereal there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in High Fiber Cereal?

Per 100 g of High Fiber Cereal there are 30.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in High Fiber Cereal?

The main ingredients in High Fiber Cereal are: Caramel Color, Corn Bran, Corn Flour, Dehydrated Cane Juice Crystals, Folic Acid.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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