Ingredient

Xanthan & Guar Gums

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Source

Not animal-derived

Allergen

No

Role in food

These gums are used as thickeners and stabilizers in a wide variety of foods. …

What it is

Xanthan gum and guar gum are both soluble dietary fibers. Xanthan gum is made by fermenting sugars with a specific bacteria, *Xanthomonas campestris*. Guar gum is derived from the guar bean, a legume grown mainly in India and Pakistan.

Why it's used

These gums are used as thickeners and stabilizers in a wide variety of foods. They help improve texture and prevent ingredients from separating, especially in salad dressings, sauces, baked goods, and dairy products like ice cream.

Health notes

Both xanthan gum and guar gum are generally recognized as safe (GRAS) by the FDA. They are often used to increase the fiber content of foods. JECFA and EFSA have evaluated both substances and established acceptable daily intakes. Some people may experience mild digestive discomfort, such as gas or bloating, if they consume large amounts.

Allergen info

Not a major allergen. Neither xanthan gum nor guar gum are derived from the major allergens.

Products containing Xanthan & Guar Gums

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Sweet Street Desserts, Inc. Brulee Rasp. White Choc. Cheesebar, Brulee Rasp. White Choc. Croissants, Sweet Rolls, Muffins & Other Pastries High in saturated fat — 60% DV per serving 348kcal 5.4Protein 23.9Fat 30.4Carbs McIlhenny Company Stuffed Jalapenos, Cream Cheese Frozen Appetizers & Hors D'oeuvres High in saturated fat — 25% DV per serving 300kcal 5Protein 16.2Fat 31.2Carbs RDK Corp. Racine Danish Kringles, Turtle Danish Cakes, Cupcakes, Snack Cakes High in saturated fat — 22% DV per serving 404kcal 3.9Protein 25Fat 44.2Carbs RDK Corp. Almond Racine Danish Kringles, Almond Cakes, Cupcakes, Snack Cakes High in saturated fat — 22% DV per serving 380kcal 4Protein 22Fat 44Carbs Finlay Extracts & Ingredients USA, Inc. Stuffed Jalapenos With Cream Cheese Frozen Appetizers & Hors D'oeuvres High in saturated fat — 25% DV per serving 300kcal 5Protein 21.2Fat 23.8Carbs Wal-Mart Stores, Inc. Southwest-Style Salad Pickles, Olives, Peppers & Relishes High in sodium — 20% DV per serving High in saturated fat — 22% DV per serving 107kcal 5.7Protein 7.9Fat 4.5Carbs Lovin' Scoopful LLC Gourmet Light Ice Cream, Rockin' Raspberry Cheesecake Ice Cream & Frozen Yogurt 177kcal 3.2Protein 4.8Fat 30.6Carbs H L Foods Ltd Chinese Cooking Sauce Oriental, Mexican & Ethnic Sauces 75kcal 0.8Protein 0Fat 16.5Carbs Wakefern Food Corporation Cream Cheese Stuffed Jalapenos, Cream Cheese Stuffed Frozen Appetizers & Hors D'oeuvres High in saturated fat — 25% DV per serving 300kcal 5Protein 21.2Fat 23.8Carbs Tops Markets, LLC Cream Cheese Salsa Dip Cheese High in saturated fat — 20% DV per serving 250kcal 3.6Protein 21.4Fat 10.7Carbs White Eagle Bakery, Inc. White Eagle Bakery, Cheese Cake Drops, Salted Caramel, Salted Caramel Cakes, Cupcakes, Snack Cakes High in saturated fat — 20% DV per serving 321kcal 3.6Protein 25Fat 25Carbs Mr. Beverages Old Time Cocktail Mixes Vegetable With Ranch Dip Pre-Packaged Fruit & Vegetables 84kcal 3.4Protein 5.9Fat 6.7Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.