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Southwest-Style Salad — Nutrition Facts & Ingredients

UPC 681131531887 Manufacturer: Wal-Mart Stores, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
189per serving
Protein
5.7 gper 100 g
Carbs
4.5 gper 100 g
Fat
7.9 gper 100 g

Where to buy

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Per serving (6.25 ONZ, 177 g): 189 calories. Per 100 g: 107 calories, 5.7 g protein, 7.9 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6.25 ONZ (177g)

Amount per servingCalories
189
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 30.1mg 10%
Sodium 450mg 20%
Total Carbohydrate 8g 3%
Dietary Fiber 1.9g 7%
Total Sugars 4g
Protein 10.0g
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein5.7 g
Carbohydrates4.5 g
Sugars2.3 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)3.4g
Fat7.9 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol17 mg
Sodium254 mg
Calcium85 mg
Iron1.0 mg
Vitamin A678 mcg
Vitamin C15.3 mg

Where to buy Southwest-Style Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Natural Mold Inhibitor, And Vinegar, Annatto, Autolyzed Yeast Extract, Carrot, Cheddar And Colby Cheese, Cheese Culture, Chicken Breast Meat, Chicken Breast With Rib Meat, Chipotle Peppers, Chipotle Puree, Citric Acid, Corn Masa Flour, Corn Syrup Solids, Cultured Dextrose, Cultured Fat Free Buttermilk, Cultured Sugar, Dehydrated Jalapeno Pepper, Disodium Guanylate, Disodium Inosinate, Egg Yolk, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, Food Starch Modified, Fried-red Pepper, Garlic, Garlic Powder, Jalapeno Peppers, Lemon Juice From Concentrate, Lime Juice Solids, Lime Oil, Maltodextrin, Monterey Jack Cheese, Nacho And Taco Cheese Blend, Nacho Taco Seasoning, Natamycin, Natural Flavors, Natural Smoke Flavor, Niacin, Onion, Onion Powder, Paprika, Pasteurized Milk, Potato Starch, Potato Starch And Powdered Cellulose, Red Bell Peppers, Red Cabbage, Reduced Iron, Riboflavin, Romaine Lettuce, Salt, Sea Salt, Southwest-style Chipotle Ranch Dressing, Soybean Oil, Spice, Spices, Sugar, Sunflower Oil Corn Oil, Thiamine Mononitrate, To Prevent Caking, Tomato Powder, Tortilla And Jalapeno Blend, Trace Of Lime, Vegetable Color, Vinegar, Water, Wheat Flour, Xanthan & Guar Gums

Frequently asked questions

How many calories are in Southwest-Style Salad?

Per 100 g of Southwest-Style Salad there are 107 calories.

How much protein is in Southwest-Style Salad?

Per 100 g of Southwest-Style Salad there are 5.65 g protein.

How many carbohydrates are in Southwest-Style Salad?

Per 100 g of Southwest-Style Salad there are 4.52 g carbohydrates. Of which 2.26 g sugars.

How much sugar is in Southwest-Style Salad?

Per 100 g of Southwest-Style Salad there are 2.26 g sugars.

How much sodium (salt) is in Southwest-Style Salad?

Per 100 g of Southwest-Style Salad there are 254.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest-Style Salad?

Per 100 g of Southwest-Style Salad there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest-Style Salad?

The main ingredients in Southwest-Style Salad are: A Natural Mold Inhibitor, And Vinegar, Annatto, Autolyzed Yeast Extract, Carrot.

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Level of processing

5
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70 ingredients · 8 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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