CADIA

Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax — Nutrition Facts & Ingredients

UPC 815369019293 Manufacturer: Cadia Cereal Updated Sep 27, 2026

Per serving (1/3 cup, 33 g): 140 calories. Per 100 g: 424 calories, 9.1 g protein, 13.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (33g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39.9mg 2%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Includes 9.0g Added Sugars 18%
Protein 3g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

424 calories in 100 g
Protein9.1 g
Carbohydrates69.7 g
Sugars27.3 g
Added sugars27.3 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)63.6g
Fat13.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium121 mg
Calcium30 mg
Potassium242 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax

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Ingredients

Mixed Tocopherols, Natural Flavors, Natural Vitamin E To Maintain Freshness, Organic Barley Malt Syrup, Organic Cornstarch, Organic Expeller Pressed Canola Oil, Organic Flax Seeds, Organic Freeze-dried Blueberries, Organic Honey, Organic Milled Cane Sugar, Organic Rice Flour, Organic Whole Rolled Oats, Salt

Frequently asked questions

How many calories are in Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax?

Per 100 g of Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax there are 424 calories.

How much protein is in Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax?

Per 100 g of Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax there are 9.09 g protein.

How many carbohydrates are in Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax?

Per 100 g of Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax there are 69.7 g carbohydrates. Of which 27.27 g sugars.

How much sugar is in Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax?

Per 100 g of Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax there are 27.27 g sugars.

How much sodium (salt) is in Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax?

Per 100 g of Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax there are 121.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax?

Per 100 g of Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax?

The main ingredients in Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax are: Mixed Tocopherols, Natural Flavors, Natural Vitamin E To Maintain Freshness, Organic Barley Malt Syrup, Organic Cornstarch.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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