SEASON'S CHOICE

Green Beans — Nutrition Facts & Ingredients

UPC 4099100077827 Frozen Vegetables Updated Sep 27, 2026

Green Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 94 g): 40 calories. Per 100 g: 43 calories, 2.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (94g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 40.4mg 3%
Iron 1.0mg 6%
Potassium 172mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

43 calories in 100 g
Protein2.1 g
Carbohydrates7.5 g
Sugars2.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium117 mg
Calcium43 mg
Potassium183 mg
Iron1.1 mg
Vitamin D0 mcg

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Ingredients

Citric Acid, Garlic Powder, Green Beans, Modified Corn Starch, Onion Powder, Paprika, Pepper Garlic Sauce, Salt, Soybean Oil, Spices, Water, Xanthan Gum

Frequently asked questions

How many calories are in Green Beans?

Per 100 g of Green Beans there are 43.0 kcal calories.

How much protein is in Green Beans?

Per 100 g of Green Beans there are 2.13 g protein.

How many carbohydrates are in Green Beans?

Per 100 g of Green Beans there are 7.45 g carbohydrates. Of which 2.13 g sugars.

How much sugar is in Green Beans?

Per 100 g of Green Beans there are 2.13 g sugars.

How much sodium (salt) is in Green Beans?

Per 100 g of Green Beans there are 117.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Beans?

Per 100 g of Green Beans there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Beans?

The main ingredients in Green Beans are: Citric Acid, Garlic Powder, Green Beans, Modified Corn Starch, Onion Powder.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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