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Cream Cheese — Nutrition Facts & Ingredients

UPC 49568540085 Manufacturer: Earth Island Cheese Updated Sep 27, 2026

Per serving (2 Tbsp, 31 g): 100 calories. Per 100 g: 323 calories, 6.5 g protein, 29.0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories
100
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

323 calories in 100 g
Protein6.5 g
Carbohydrates9.7 g
Sugars0 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)3.2g
Fat29.0 g
Saturated fat11.3 g
Trans fat0 g
Cholesterol0 mg
Sodium419 mg
Calcium65 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Agave Syrup, Chicory Root Extract, Dairy Free, Gluten Free, Inulin, Lactic Acid, Lemon Juice Concentrate, Locust Bean Gum, Natural Flavors, Non-gmo Filtered Water, Palm Fruit Oil, Plant Extracts, Plant Sources, Rice Starch, Sea Salt, Soy Protein, Soybean Oil, Soybeans, Soymilk Powder, Vegan, Xanthan Gum

Frequently asked questions

How many calories are in Cream Cheese?

Per 100 g of Cream Cheese there are 323 calories.

How much protein is in Cream Cheese?

Per 100 g of Cream Cheese there are 6.45 g protein.

How many carbohydrates are in Cream Cheese?

Per 100 g of Cream Cheese there are 9.68 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cream Cheese?

Per 100 g of Cream Cheese there are 0.0 g sugars.

How much sodium (salt) is in Cream Cheese?

Per 100 g of Cream Cheese there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cream Cheese?

Per 100 g of Cream Cheese there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cream Cheese?

The main ingredients in Cream Cheese are: Agave Syrup, Chicory Root Extract, Dairy Free, Gluten Free, Inulin.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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