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Baked Pretzel Rods — Nutrition Facts & Ingredients

UPC 725439110921 Manufacturer: Delhaize America, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (2.5 PRETZELS, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size2.5 PRETZELS (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates82.1 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)78.5g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1036 mg
Calcium0 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Bicarbonate, And Folic Acid, Baking Soda, Canola, Corn, Enriched Wheat Flour, Leavening, Malt, Niacin, Reduced Iron, Riboflavin, Salt, Soybean, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Baked Pretzel Rods?

Per 100 g of Baked Pretzel Rods there are 393 calories.

How much protein is in Baked Pretzel Rods?

Per 100 g of Baked Pretzel Rods there are 10.71 g protein.

How many carbohydrates are in Baked Pretzel Rods?

Per 100 g of Baked Pretzel Rods there are 82.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Baked Pretzel Rods?

Per 100 g of Baked Pretzel Rods there are 3.57 g sugars.

How much sodium (salt) is in Baked Pretzel Rods?

Per 100 g of Baked Pretzel Rods there are 1036.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked Pretzel Rods?

Per 100 g of Baked Pretzel Rods there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked Pretzel Rods?

The main ingredients in Baked Pretzel Rods are: Ammonium Bicarbonate, And Folic Acid, Baking Soda, Canola, Corn.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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