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Cereal, Multigrain Clusters, With Honey Almond Flax — Nutrition Facts & Ingredients

UPC 41190048724 Manufacturer: Wakefern Food Corporation Cereal Updated Sep 27, 2026

Calories
200per serving
Protein
17.0 gper 100 g
Carbs
62.3 gper 100 g
Fat
9.4 gper 100 g

Where to buy

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Per serving (1 cup, 53 g): 200 calories. Per 100 g: 377 calories, 17.0 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (53g)

Amount per servingCalories
200
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 33.0g 12%
Dietary Fiber 9.0g 32%
Total Sugars 14.0g
Protein 9.0g
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g
Protein17.0 g
Carbohydrates62.3 g
Sugars26.4 g
Dietary fiber17 g
Net carbs (carbohydrates minus fiber)45.3g
Fat9.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium255 mg
Calcium113 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cereal, Multigrain Clusters, With Honey Almond Flax

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

9-whole Grain Flour, Almonds, Barley Malt Extract, Corn Syrup, Dehulled Barley, Dried Cane Syrup, Flax, Flax Seed, Hard Red Wheat, Hard White Wheat, Honey, Inulin, Mixed Tocopherols, Natural Flavors, Oat Groats, Organic Rice Starch, Organic Sunflower Oil, Puffed Brown Rice, Puffed Wheat, Rye Berries, Salt, Soft White Wheat, Soy Protein Concentrate, Spelt Berries, Triticale Berries, Use To Preserve Freshness, Whole: Rolled Oats

Frequently asked questions

How many calories are in Cereal, Multigrain Clusters, With Honey Almond Flax?

Per 100 g of Cereal, Multigrain Clusters, With Honey Almond Flax there are 377 calories.

How much protein is in Cereal, Multigrain Clusters, With Honey Almond Flax?

Per 100 g of Cereal, Multigrain Clusters, With Honey Almond Flax there are 16.98 g protein.

How many carbohydrates are in Cereal, Multigrain Clusters, With Honey Almond Flax?

Per 100 g of Cereal, Multigrain Clusters, With Honey Almond Flax there are 62.26 g carbohydrates. Of which 26.42 g sugars.

How much sugar is in Cereal, Multigrain Clusters, With Honey Almond Flax?

Per 100 g of Cereal, Multigrain Clusters, With Honey Almond Flax there are 26.42 g sugars.

How much sodium (salt) is in Cereal, Multigrain Clusters, With Honey Almond Flax?

Per 100 g of Cereal, Multigrain Clusters, With Honey Almond Flax there are 255.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal, Multigrain Clusters, With Honey Almond Flax?

Per 100 g of Cereal, Multigrain Clusters, With Honey Almond Flax there are 17.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal, Multigrain Clusters, With Honey Almond Flax?

The main ingredients in Cereal, Multigrain Clusters, With Honey Almond Flax are: 9-whole Grain Flour, Almonds, Barley Malt Extract, Corn Syrup, Dehulled Barley.

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Level of processing

5
Ultra-Processed
27 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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