PERDUE

Perdue, Whole Grain Chicken Breast Tenders — Nutrition Facts & Ingredients

UPC 72745804144 Manufacturer: Perdue Farms Incorporated Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
220per serving
Protein
12.2 gper 100 g
Carbs
17.8 gper 100 g
Fat
14.4 gper 100 g

Where to buy

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Per serving (3 PIECES, VARIED, 90 g): 220 calories. Per 100 g: 244 calories, 12.2 g protein, 14.4 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PIECES, VARIED (90g)

Amount per servingCalories
220
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 39.6mg 13%
Sodium 480mg 21%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 11.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein12.2 g
Carbohydrates17.8 g
Sugars1.1 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)16.7g
Fat14.4 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol44 mg
Sodium533 mg
Calcium0 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Perdue, Whole Grain Chicken Breast Tenders

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Boneless Chicken Breast With Rib Meat, Breaded With: Whole Wheat Flour, Brown, Corn Starch, Dextrose Yeast Extract, Flax Seed, Natural Flavors, Salt, Soybean Oil, Sugar, Tapioca Starch, Water, Wheat Flour, Wheat Starch, Whole Grain Yellow Corn Flour, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Perdue, Whole Grain Chicken Breast Tenders?

Per 100 g of Perdue, Whole Grain Chicken Breast Tenders there are 244 calories.

How much protein is in Perdue, Whole Grain Chicken Breast Tenders?

Per 100 g of Perdue, Whole Grain Chicken Breast Tenders there are 12.22 g protein.

How many carbohydrates are in Perdue, Whole Grain Chicken Breast Tenders?

Per 100 g of Perdue, Whole Grain Chicken Breast Tenders there are 17.78 g carbohydrates. Of which 1.11 g sugars.

How much sugar is in Perdue, Whole Grain Chicken Breast Tenders?

Per 100 g of Perdue, Whole Grain Chicken Breast Tenders there are 1.11 g sugars.

How much sodium (salt) is in Perdue, Whole Grain Chicken Breast Tenders?

Per 100 g of Perdue, Whole Grain Chicken Breast Tenders there are 533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Perdue, Whole Grain Chicken Breast Tenders?

Per 100 g of Perdue, Whole Grain Chicken Breast Tenders there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Perdue, Whole Grain Chicken Breast Tenders?

The main ingredients in Perdue, Whole Grain Chicken Breast Tenders are: Boneless Chicken Breast With Rib Meat, Breaded With: Whole Wheat Flour, Brown, Corn Starch, Dextrose Yeast Extract.

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Level of processing

4
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17 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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