THE ESSENTIAL BAKING COMPANY

The Essential Baking Company, Sliced Columbia Bread — Nutrition Facts & Ingredients

UPC 813305010007 Manufacturer: The Essential Baking Company, Inc. Breads & Buns Updated Sep 27, 2026

Calories
90per serving
Protein
7.0 gper 100 g
Carbs
44.2 gper 100 g
Fat
0 gper 100 g

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Per serving (1 SLICE, 43 g): 90 calories. Per 100 g: 209 calories, 7.0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g
Protein7.0 g
Carbohydrates44.2 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)44.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium465 mg
Calcium0 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy The Essential Baking Company, Sliced Columbia Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley Malt, Rye Flour, Sea Salt, Unbleached Wheat Flour, Water, Whole Wheat Flour

Frequently asked questions

How many calories are in The Essential Baking Company, Sliced Columbia Bread?

Per 100 g of The Essential Baking Company, Sliced Columbia Bread there are 209 calories.

How much protein is in The Essential Baking Company, Sliced Columbia Bread?

Per 100 g of The Essential Baking Company, Sliced Columbia Bread there are 6.98 g protein.

How many carbohydrates are in The Essential Baking Company, Sliced Columbia Bread?

Per 100 g of The Essential Baking Company, Sliced Columbia Bread there are 44.19 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in The Essential Baking Company, Sliced Columbia Bread?

Per 100 g of The Essential Baking Company, Sliced Columbia Bread there are 0.0 g sugars.

How much sodium (salt) is in The Essential Baking Company, Sliced Columbia Bread?

Per 100 g of The Essential Baking Company, Sliced Columbia Bread there are 465.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Essential Baking Company, Sliced Columbia Bread?

Per 100 g of The Essential Baking Company, Sliced Columbia Bread there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Essential Baking Company, Sliced Columbia Bread?

The main ingredients in The Essential Baking Company, Sliced Columbia Bread are: Barley Malt, Rye Flour, Sea Salt, Unbleached Wheat Flour, Water.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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