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Multi-Grain Bread — Nutrition Facts & Ingredients

UPC 813305013961 Manufacturer: The Essential Baking Company, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1.75 ONZ, 50 g): 120 calories. Per 100 g: 240 calories, 8 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size1.75 ONZ (50g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 4g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

240 calories in 100 g
Protein8 g
Carbohydrates48 g
Sugars2 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)46.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium380 mg
Calcium0 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Barley Flakes, Bulgur Wheat, Flour, Folic Acid, Niacin, Oat Groats, Reduced Iron, Riboflavin, Rolled Oats, Sea Salt, Sugar, Sunflower Seeds, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Water, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 240 calories.

How much protein is in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 8.0 g protein.

How many carbohydrates are in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 48.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 2.0 g sugars.

How much sodium (salt) is in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi-Grain Bread?

The main ingredients in Multi-Grain Bread are: Barley Flakes, Bulgur Wheat, Flour, Folic Acid, Niacin.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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