ANCIENT HARVEST

Gluten-Free Culinary Ancient Grains — Nutrition Facts & Ingredients

UPC 89125124136 Manufacturer: Quinoa Corporation Pasta by Shape & Type Updated Sep 27, 2026

Calories
210per serving
Protein
13.0 gper 100 g
Carbs
70.4 gper 100 g
Fat
6.5 gper 100 g

Where to buy

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Per serving (1 CUP PREPARED) | (ABOUT, 54 g): 210 calories. Per 100 g: 389 calories, 13.0 g protein, 6.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 CUP PREPARED) | (ABOUT (54g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 38g 14%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 7.0g
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein13.0 g
Carbohydrates70.4 g
Sugars3.7 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)61.1g
Fat6.5 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium630 mg
Calcium74 mg
Iron5 mg
Vitamin A111 mcg
Vitamin C22.2 mg

Where to buy Gluten-Free Culinary Ancient Grains

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Ingredients

Citric Acid, Organic Amaranth, Organic Cane Sugar, Organic Garlic, Organic Lemon Peel, Organic Millet, Organic Onion, Organic Parsley, Organic Red Bell Pepper, Organic Spices, Organic White Quinoa, Sea Salt, Yeast Extract

Frequently asked questions

How many calories are in Gluten-Free Culinary Ancient Grains?

Per 100 g of Gluten-Free Culinary Ancient Grains there are 389 calories.

How much protein is in Gluten-Free Culinary Ancient Grains?

Per 100 g of Gluten-Free Culinary Ancient Grains there are 12.96 g protein.

How many carbohydrates are in Gluten-Free Culinary Ancient Grains?

Per 100 g of Gluten-Free Culinary Ancient Grains there are 70.37 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Gluten-Free Culinary Ancient Grains?

Per 100 g of Gluten-Free Culinary Ancient Grains there are 3.7 g sugars.

How much sodium (salt) is in Gluten-Free Culinary Ancient Grains?

Per 100 g of Gluten-Free Culinary Ancient Grains there are 630.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten-Free Culinary Ancient Grains?

Per 100 g of Gluten-Free Culinary Ancient Grains there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten-Free Culinary Ancient Grains?

The main ingredients in Gluten-Free Culinary Ancient Grains are: Citric Acid, Organic Amaranth, Organic Cane Sugar, Organic Garlic, Organic Lemon Peel.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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