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Guacamole — Nutrition Facts & Ingredients

UPC 20113001855 Manufacturer: Page's Produce Company Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 45 calories. Per 100 g: 150 calories, 3.3 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
45
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein3.3 g
Carbohydrates6.7 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat13.3 g
Saturated fat3.3 g
Cholesterol0 mg
Sodium450 mg
Calcium0 mg
Iron1.2 mg
Vitamin A200 mcg
Vitamin C200 mg

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Ingredients

Ascorbic Acid, Assorted Spices, Black Pepper, Citric Acid, Crushed Garlic, Fresh Chopped Assorted Peppers, Fresh Chopped Cilantro, Fresh Diced Onions, Garlic, Guacamole: Hass Avocado, Jalapeno Peppers, Mild Salsa: Fresh Diced Tomatoes, Potassium Sorbate, Red Bell Peppers, Salt, Sodium Benzoate, Sodium Metabisulfite, Starch, To Maintain Freshness, Xanthan Gum

Frequently asked questions

How many calories are in Guacamole?

Per 100 g of Guacamole there are 150 calories.

How much protein is in Guacamole?

Per 100 g of Guacamole there are 3.33 g protein.

How many carbohydrates are in Guacamole?

Per 100 g of Guacamole there are 6.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Guacamole?

Per 100 g of Guacamole there are 0.0 g sugars.

How much sodium (salt) is in Guacamole?

Per 100 g of Guacamole there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Guacamole?

Per 100 g of Guacamole there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Guacamole?

The main ingredients in Guacamole are: Ascorbic Acid, Assorted Spices, Black Pepper, Citric Acid, Crushed Garlic.

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Level of processing

4
Highly Processed
20 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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