LA COSTENA

Adobo — Nutrition Facts & Ingredients

UPC 76397030074 Manufacturer: Conservas La Costena S.A. Oriental, Mexican & Ethnic Sauces Updated Sep 27, 2026

Adobo
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 17 g): 100 calories. Per 100 g: 588 calories, 11.8 g protein, 41.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (17g)

Amount per servingCalories
100
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.0mg 4%
Total Carbohydrate 8g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Calcium 60.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

588 calories in 100 g
Protein11.8 g
Carbohydrates47.1 g
Sugars11.8 g
Dietary fiber11.8 g
Net carbs (carbohydrates minus fiber)35.3g
Fat41.2 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol0 mg
Sodium559 mg
Calcium353 mg
Iron4.2 mg
Vitamin A4412 mcg
Vitamin C0 mg

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Ingredients

Ancho Pepper, Baking Soda, Flour, Iodized Salt, Leavening, Monocalcium Phosphate, Safflower Oil, Safflower Sunflower, Sesame Seed, Sodium Aluminum Sulfate, Soy Lecithin, Spices, Sugar, Toasted Bread, Vegetable Oil

Frequently asked questions

How many calories are in Adobo?

Per 100 g of Adobo there are 588 calories.

How much protein is in Adobo?

Per 100 g of Adobo there are 11.76 g protein.

How many carbohydrates are in Adobo?

Per 100 g of Adobo there are 47.06 g carbohydrates. Of which 11.76 g sugars.

How much sugar is in Adobo?

Per 100 g of Adobo there are 11.76 g sugars.

How much sodium (salt) is in Adobo?

Per 100 g of Adobo there are 559.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Adobo?

Per 100 g of Adobo there are 11.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Adobo?

The main ingredients in Adobo are: Ancho Pepper, Baking Soda, Flour, Iodized Salt, Leavening.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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