ARROWHEAD MILLS

Organic Sprouted Corn Flakes — Nutrition Facts & Ingredients

UPC 74333375531 Manufacturer: The Hain Celestial Group, Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 37 g): 110 calories. Per 100 g: 297 calories, 5.4 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (37g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 75.1mg 3%

Total Carbohydrate 25.0g 9%

Dietary Fiber 3.0g 11%

Total Sugars 1.0g

Protein 2.0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

297 calories in 100 g

Protein5.4 g

Carbohydrates67.6 g

Sugars2.7 g

Dietary fiber8.1 g

Net carbs (carbohydrates minus fiber)59.5g

Fat2.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium203 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C32.4 mg

Where to buy

Search on Amazon for Organic Sprouted Corn Flakes

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Mixed Tocopherols, Organic Fruit Juice Concentrate, Organic Pear Or Organic Apple, Organic Sprouted Whole Grain Corn Flour, Organic Whole Grain Brown Rice Flour, Organic Whole Grain White Sorghum Flour, Sea Salt, To Preserve Freshness, Vitamin E And Ascorbic Acid

Frequently asked questions

How many calories are in Organic Sprouted Corn Flakes?

Per 100 g of Organic Sprouted Corn Flakes there are 297 calories.

How much protein is in Organic Sprouted Corn Flakes?

Per 100 g of Organic Sprouted Corn Flakes there are 5.41 g protein.

How many carbohydrates are in Organic Sprouted Corn Flakes?

Per 100 g of Organic Sprouted Corn Flakes there are 67.57 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Organic Sprouted Corn Flakes?

Per 100 g of Organic Sprouted Corn Flakes there are 2.7 g sugars.

How much sodium (salt) is in Organic Sprouted Corn Flakes?

Per 100 g of Organic Sprouted Corn Flakes there are 203.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Sprouted Corn Flakes?

Per 100 g of Organic Sprouted Corn Flakes there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Sprouted Corn Flakes?

The main ingredients in Organic Sprouted Corn Flakes are: Ascorbic Acid, Mixed Tocopherols, Organic Fruit Juice Concentrate, Organic Pear Or Organic Apple, Organic Sprouted Whole Grain Corn Flour.

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Level of processing

Processed

10 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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