Kellogg Company US

Kashi Golean Powders Vanilla 16oz — Nutrition Facts & Ingredients

UPC 18627105947 Drinks Flavoured - Ready to Drink Updated Sep 27, 2026

Calories
176per serving
Protein
33.2 gper 100 g
Carbs
46.8 gper 100 g
Fat
12.3 gper 100 g

Where to buy

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Per serving (2 Scoops, 45 g): 176 calories. Per 100 g: 391 calories, 33.2 g protein, 12.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Scoops (45g)

Amount per servingCalories
176
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0.5mg 0%
Sodium 57.6mg 3%
Total Carbohydrate 21.1g 8%
Dietary Fiber 6.9g 25%
Total Sugars 8.3g
Protein 14.9g
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 3.4mg 19%
Potassium 627mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g
Protein33.2 g
Carbohydrates46.8 g
Sugars18.5 g
Dietary fiber15.3 g
Net carbs (carbohydrates minus fiber)31.5g
Fat12.3 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol1 mg
Sodium128 mg
Calcium310 mg
Potassium1393 mg
Iron7.5 mg
Vitamin A493 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kashi Golean Powders Vanilla 16oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Cane Sugar, Cinnamon, Dried Blackberry, Dried Blueberry, Dried Kale, Dried Spinach, Garbanzo Beans, Ground Flax Seeds, Monk Fruit Extract, Natural Flavors, Pea Protein, Quinoa

Frequently asked questions

How many calories are in Kashi Golean Powders Vanilla 16oz?

Per 100 g of Kashi Golean Powders Vanilla 16oz there are 391 calories.

How much protein is in Kashi Golean Powders Vanilla 16oz?

Per 100 g of Kashi Golean Powders Vanilla 16oz there are 33.2 g protein.

How many carbohydrates are in Kashi Golean Powders Vanilla 16oz?

Per 100 g of Kashi Golean Powders Vanilla 16oz there are 46.8 g carbohydrates. Of which 18.5 g sugars.

How much sugar is in Kashi Golean Powders Vanilla 16oz?

Per 100 g of Kashi Golean Powders Vanilla 16oz there are 18.5 g sugars.

How much sodium (salt) is in Kashi Golean Powders Vanilla 16oz?

Per 100 g of Kashi Golean Powders Vanilla 16oz there are 128.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Golean Powders Vanilla 16oz?

Per 100 g of Kashi Golean Powders Vanilla 16oz there are 15.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Golean Powders Vanilla 16oz?

The main ingredients in Kashi Golean Powders Vanilla 16oz are: Acacia Gum, Cane Sugar, Cinnamon, Dried Blackberry, Dried Blueberry.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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