Kellogg Company US

Kashi Golean Powders Cocoa 1.69oz — Nutrition Facts & Ingredients

UPC 18627105558 Drinks Flavoured - Ready to Drink Updated Sep 27, 2026

Calories
177per serving
Protein
33.4 gper 100 g
Carbs
46.7 gper 100 g
Fat
12.5 gper 100 g

Where to buy

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Per serving (1 Packet, 48 g): 177 calories. Per 100 g: 368 calories, 33.4 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 Packet (48g)

Amount per servingCalories
177
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64.3mg 3%
Total Carbohydrate 22.4g 8%
Dietary Fiber 11.7g 42%
Total Sugars 6.7g
Protein 16.0g
Vitamin D 0.0mcg 0%
Calcium 167mg 13%
Iron 4.5mg 25%
Potassium 710mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein33.4 g
Carbohydrates46.7 g
Sugars13.9 g
Dietary fiber24.3 g
Net carbs (carbohydrates minus fiber)22.4g
Fat12.5 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium134 mg
Calcium347 mg
Potassium1480 mg
Iron9.3 mg
Vitamin A544 mcg
Vitamin C0 mg
Vitamin D0.1 mcg

Where to buy Kashi Golean Powders Cocoa 1.69oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Cane Sugar, Cinnamon, Cocoa, Dried Blackberry, Dried Blueberry, Dried Kale, Dried Spinach, Garbanzo Beans, Ground Flax Seeds, Monk Fruit Extract, Natural Flavors, Pea Protein, Quinoa

Frequently asked questions

How many calories are in Kashi Golean Powders Cocoa 1.69oz?

Per 100 g of Kashi Golean Powders Cocoa 1.69oz there are 368 calories.

How much protein is in Kashi Golean Powders Cocoa 1.69oz?

Per 100 g of Kashi Golean Powders Cocoa 1.69oz there are 33.4 g protein.

How many carbohydrates are in Kashi Golean Powders Cocoa 1.69oz?

Per 100 g of Kashi Golean Powders Cocoa 1.69oz there are 46.7 g carbohydrates. Of which 13.9 g sugars.

How much sugar is in Kashi Golean Powders Cocoa 1.69oz?

Per 100 g of Kashi Golean Powders Cocoa 1.69oz there are 13.9 g sugars.

How much sodium (salt) is in Kashi Golean Powders Cocoa 1.69oz?

Per 100 g of Kashi Golean Powders Cocoa 1.69oz there are 134.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Golean Powders Cocoa 1.69oz?

Per 100 g of Kashi Golean Powders Cocoa 1.69oz there are 24.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Golean Powders Cocoa 1.69oz?

The main ingredients in Kashi Golean Powders Cocoa 1.69oz are: Acacia Gum, Cane Sugar, Cinnamon, Cocoa, Dried Blackberry.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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