Kellogg Company US

Kashi Golean Powders Coconut 1.62oz — Nutrition Facts & Ingredients

UPC 18627105626 Drinks Flavoured - Ready to Drink Updated Sep 27, 2026

Calories
175per serving
Protein
32.9 gper 100 g
Carbs
48.1 gper 100 g
Fat
11.3 gper 100 g

Where to buy

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Per serving (1 Packet, 46 g): 175 calories. Per 100 g: 381 calories, 32.9 g protein, 11.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 Packet (46g)

Amount per servingCalories
175
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66.7mg 3%
Total Carbohydrate 22.1g 8%
Dietary Fiber 8.1g 29%
Total Sugars 9.0g
Protein 15.1g
Vitamin D 0mcg 0%
Calcium 144mg 11%
Iron 3.2mg 18%
Potassium 656mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein32.9 g
Carbohydrates48.1 g
Sugars19.6 g
Dietary fiber17.7 g
Net carbs (carbohydrates minus fiber)30.4g
Fat11.3 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium145 mg
Calcium313 mg
Potassium1425 mg
Iron7 mg
Vitamin A573 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kashi Golean Powders Coconut 1.62oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Cane Sugar, Coconut Flour, Coconut Water Powder, Dried Blackberry, Dried Blueberry, Dried Kale, Dried Spinach, Garbanzo Beans, Ground Flax Seeds, Monk Fruit Extract, Natural Flavors, Pea Protein, Quinoa

Frequently asked questions

How many calories are in Kashi Golean Powders Coconut 1.62oz?

Per 100 g of Kashi Golean Powders Coconut 1.62oz there are 381 calories.

How much protein is in Kashi Golean Powders Coconut 1.62oz?

Per 100 g of Kashi Golean Powders Coconut 1.62oz there are 32.9 g protein.

How many carbohydrates are in Kashi Golean Powders Coconut 1.62oz?

Per 100 g of Kashi Golean Powders Coconut 1.62oz there are 48.1 g carbohydrates. Of which 19.6 g sugars.

How much sugar is in Kashi Golean Powders Coconut 1.62oz?

Per 100 g of Kashi Golean Powders Coconut 1.62oz there are 19.6 g sugars.

How much sodium (salt) is in Kashi Golean Powders Coconut 1.62oz?

Per 100 g of Kashi Golean Powders Coconut 1.62oz there are 145.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Golean Powders Coconut 1.62oz?

Per 100 g of Kashi Golean Powders Coconut 1.62oz there are 17.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Golean Powders Coconut 1.62oz?

The main ingredients in Kashi Golean Powders Coconut 1.62oz are: Acacia Gum, Cane Sugar, Coconut Flour, Coconut Water Powder, Dried Blackberry.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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