NANCY'S

Lowfat Yogurt — Nutrition Facts & Ingredients

UPC 43192100134 Manufacturer: Springfield Creamery Inc. Yogurt Updated Sep 27, 2026

Per serving (1 cup, 226 g): 181 calories. Per 100 g: 80 calories, 4.4 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (226g)

Amount per servingCalories
181
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 15.8mg 5%
Sodium 160mg 7%
Total Carbohydrate 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 26.0g
Protein 10.0g
Calcium 400mg 31%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein4.4 g
Carbohydrates11.5 g
Sugars11.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)11.5g
Fat1.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol7 mg
Sodium71 mg
Calcium177 mg
Iron0.2 mg
Vitamin A53.1 mcg
Vitamin C1.1 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Acidophilus, Bifidum Cultures, Bulgaricus, Casei, Maple Syrup, Milk, Nonfat Dry Milk, Rhamnosus, Thermophilus

Frequently asked questions

How many calories are in Lowfat Yogurt?

Per 100 g of Lowfat Yogurt there are 80 calories.

How much protein is in Lowfat Yogurt?

Per 100 g of Lowfat Yogurt there are 4.42 g protein.

How many carbohydrates are in Lowfat Yogurt?

Per 100 g of Lowfat Yogurt there are 11.5 g carbohydrates. Of which 11.5 g sugars.

How much sugar is in Lowfat Yogurt?

Per 100 g of Lowfat Yogurt there are 11.5 g sugars.

How much sodium (salt) is in Lowfat Yogurt?

Per 100 g of Lowfat Yogurt there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lowfat Yogurt?

Per 100 g of Lowfat Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lowfat Yogurt?

The main ingredients in Lowfat Yogurt are: Acidophilus, Bifidum Cultures, Bulgaricus, Casei, Maple Syrup.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

TRADER JOE'S Organic Lowfat Yogurt 94Calories 4.7Protein 1.8Fat FAGE USA DAIRY INDUSTRY INC Fage, Nonfat Greek Strained Yogurt, Blueberry 80Calories 8.7Protein 0Fat Greek Yogurt TRADER JOE'S Greek Yogurt 132Calories 4.8Protein 7.0Fat Organic Plain Whole Milk Yogurt TRADER JOE'S Organic Plain Whole Milk Yogurt 70Calories 3.5Protein 4.0Fat Organic Lowfat Yogurt TRADER JOE'S Organic Lowfat Yogurt 88Calories 3.5Protein 1.5Fat DANNON Nonfat Yogurt 44Calories 4.9Protein 0Fat

Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Springfield Creamery Inc.

Nutrition facts for other products from Springfield Creamery Inc.:

All Springfield Creamery Inc. products →