Mezzetta

Mezzetta, Sweet & Savory Summer Garden Vegetable — Nutrition Facts & Ingredients

UPC 73214006632 Manufacturer: G L Mezzetta, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

5 PIECES · 32 g

Calories: 15per serving
Protein: 0 gper serving
Carbs: 3.0 gper serving
Fat: 0 gper serving

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Per serving (5 PIECES, 32 g): 15 calories. Per 100 g: 47 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5 PIECES (32g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 3.0g 1%

Dietary Fiber 0g 0%

Total Sugars 2g

Protein 0g

Calcium 19.8mg 2%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g

Protein0 g

Carbohydrates9.4 g

Sugars6.2 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)9.4g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium438 mg

Calcium62 mg

Iron0 mg

Vitamin A188 mcg

Vitamin C18.8 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Mezzetta, Sweet & Savory Summer Garden Vegetable

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Rol Rom Foods All Natural Chopped Garlic In Water Protein 0 g · 0 kcal per 100 g

−6.2 g sugars−438 mg sodium−47 calories
Bella Strada Chopped Garlic Protein 0 g · 0 kcal per 100 g

−6.2 g sugars−438 mg sodium−47 calories
Sirob Imports, Inc. Chopped Garlic Protein 0 g · 0 kcal per 100 g

−6.2 g sugars−438 mg sodium−47 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium Chloride, Carrots, Cauliflower, Green Zucchini, Onions, Parsley, Red Bell Pepper, Sea Salt, Sodium Bisulfite Added As A Color Stabilizer, Sugar, Water, White Wine Vinegar, Yellow Squash

Frequently asked questions

How many calories are in Mezzetta, Sweet & Savory Summer Garden Vegetable?

Per 100 g of Mezzetta, Sweet & Savory Summer Garden Vegetable there are 47 calories.

How much protein is in Mezzetta, Sweet & Savory Summer Garden Vegetable?

Per 100 g of Mezzetta, Sweet & Savory Summer Garden Vegetable there are 0.0 g protein.

How many carbohydrates are in Mezzetta, Sweet & Savory Summer Garden Vegetable?

Per 100 g of Mezzetta, Sweet & Savory Summer Garden Vegetable there are 9.38 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Mezzetta, Sweet & Savory Summer Garden Vegetable?

Per 100 g of Mezzetta, Sweet & Savory Summer Garden Vegetable there are 6.25 g sugars.

How much sodium (salt) is in Mezzetta, Sweet & Savory Summer Garden Vegetable?

Per 100 g of Mezzetta, Sweet & Savory Summer Garden Vegetable there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mezzetta, Sweet & Savory Summer Garden Vegetable?

Per 100 g of Mezzetta, Sweet & Savory Summer Garden Vegetable there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mezzetta, Sweet & Savory Summer Garden Vegetable?

The main ingredients in Mezzetta, Sweet & Savory Summer Garden Vegetable are: Calcium Chloride, Carrots, Cauliflower, Green Zucchini, Onions.

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Level of processing

Processed

13 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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