NATURE'S PATH

Nature's Path, Hemp Plus Waffles — Nutrition Facts & Ingredients

UPC 58449590620 Manufacturer: Nature's Path Foods Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 70 g): 200 calories. Per 100 g: 286 calories, 5.7 g protein, 11.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories

200

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 30.0g 11%

Dietary Fiber 5.0g 18%

Total Sugars 5.0g

Protein 4.0g

Calcium 60.2mg 5%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g

Protein5.7 g

Carbohydrates42.9 g

Sugars7.1 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)35.8g

Fat11.4 g

Saturated fat1.4 g

Trans fat0 g

Cholesterol0 mg

Sodium414 mg

Calcium86 mg

Iron2.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Nature's Path, Hemp Plus Waffles

Prices and availability are set by the retailer.

Ingredients

And Monocalcium Phosphate, Baking Soda, Cane Sugar, Flax Seeds, Hemp Seeds, Leavening Agent, Oat Bran, Pear Juice Concentrate, Sea Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Water, Wheat Bran, Whole Wheat Flour

Frequently asked questions

How many calories are in Nature's Path, Hemp Plus Waffles?

Per 100 g of Nature's Path, Hemp Plus Waffles there are 286 calories.

How much protein is in Nature's Path, Hemp Plus Waffles?

Per 100 g of Nature's Path, Hemp Plus Waffles there are 5.71 g protein.

How many carbohydrates are in Nature's Path, Hemp Plus Waffles?

Per 100 g of Nature's Path, Hemp Plus Waffles there are 42.86 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Nature's Path, Hemp Plus Waffles?

Per 100 g of Nature's Path, Hemp Plus Waffles there are 7.14 g sugars.

How much sodium (salt) is in Nature's Path, Hemp Plus Waffles?

Per 100 g of Nature's Path, Hemp Plus Waffles there are 414.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Path, Hemp Plus Waffles?

Per 100 g of Nature's Path, Hemp Plus Waffles there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Path, Hemp Plus Waffles?

The main ingredients in Nature's Path, Hemp Plus Waffles are: And Monocalcium Phosphate, Baking Soda, Cane Sugar, Flax Seeds, Hemp Seeds.

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Level of processing

Processed

15 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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