NATURE'S PATH

Nature's Path, Hemp Plus, Hot Oatmeal — Nutrition Facts & Ingredients

UPC 58449450337 Manufacturer: Nature's Path Foods Inc. Cereal Updated Sep 27, 2026

Calories
160per serving
Protein
12.5 gper 100 g
Carbs
75 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (1 PACKET, 40 g): 160 calories. Per 100 g: 400 calories, 12.5 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 30g 11%
Dietary Fiber 4g 14%
Total Sugars 6g
Protein 5g
Calcium 20mg 2%
Iron 1.4mg 8%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein12.5 g
Carbohydrates75 g
Sugars15 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)65.0g
Fat6.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium262 mg
Calcium50 mg
Potassium325 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature's Path, Hemp Plus, Hot Oatmeal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley Flakes, Brown Sugar Flavor, Cane Sugar, Flax Seeds, Hemp Seeds, Rolled Oats, Sea Salt

Frequently asked questions

How many calories are in Nature's Path, Hemp Plus, Hot Oatmeal?

Per 100 g of Nature's Path, Hemp Plus, Hot Oatmeal there are 400 calories.

How much protein is in Nature's Path, Hemp Plus, Hot Oatmeal?

Per 100 g of Nature's Path, Hemp Plus, Hot Oatmeal there are 12.5 g protein.

How many carbohydrates are in Nature's Path, Hemp Plus, Hot Oatmeal?

Per 100 g of Nature's Path, Hemp Plus, Hot Oatmeal there are 75.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Nature's Path, Hemp Plus, Hot Oatmeal?

Per 100 g of Nature's Path, Hemp Plus, Hot Oatmeal there are 15.0 g sugars.

How much sodium (salt) is in Nature's Path, Hemp Plus, Hot Oatmeal?

Per 100 g of Nature's Path, Hemp Plus, Hot Oatmeal there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Path, Hemp Plus, Hot Oatmeal?

Per 100 g of Nature's Path, Hemp Plus, Hot Oatmeal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Path, Hemp Plus, Hot Oatmeal?

The main ingredients in Nature's Path, Hemp Plus, Hot Oatmeal are: Barley Flakes, Brown Sugar Flavor, Cane Sugar, Flax Seeds, Hemp Seeds.

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