Nature's Path, Ancient Grains Waffles — Nutrition Facts & Ingredients
Per serving (2 WAFFLES, 70 g): 180 calories. Per 100 g: 257 calories, 5.7 g protein, 8.6 g fat.
Nutrition Facts
Serving size2 WAFFLES (70g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Amaranth, And Monocalcium Phosphate, Baking Soda, Barley Flour, Brown Rice Flour, Cane Sugar, Honey, Kamut Khorasan Wheat Flour, Leavening Agent, Millet, Oat Bran, Oat Fiber, Pear Juice Concentrate, Quinoa, Rolled Oats, Sea Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Spelt Flour, Water, Wheat Bran, Whole Wheat Flour
Frequently asked questions
How many calories are in Nature's Path, Ancient Grains Waffles?
Per 100 g of Nature's Path, Ancient Grains Waffles there are 257 calories.
How much protein is in Nature's Path, Ancient Grains Waffles?
Per 100 g of Nature's Path, Ancient Grains Waffles there are 5.71 g protein.
How many carbohydrates are in Nature's Path, Ancient Grains Waffles?
Per 100 g of Nature's Path, Ancient Grains Waffles there are 42.86 g carbohydrates. Of which 2.86 g sugars.
How much sugar is in Nature's Path, Ancient Grains Waffles?
Per 100 g of Nature's Path, Ancient Grains Waffles there are 2.86 g sugars.
How much sodium (salt) is in Nature's Path, Ancient Grains Waffles?
Per 100 g of Nature's Path, Ancient Grains Waffles there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Nature's Path, Ancient Grains Waffles?
Per 100 g of Nature's Path, Ancient Grains Waffles there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Nature's Path, Ancient Grains Waffles?
The main ingredients in Nature's Path, Ancient Grains Waffles are: Amaranth, And Monocalcium Phosphate, Baking Soda, Barley Flour, Brown Rice Flour.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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