NATURE'S PATH

Nature's Path, Flax Plus, Organic Waffles, Red Berry — Nutrition Facts & Ingredients

UPC 58449590538 Manufacturer: Nature's Path Foods Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
200per serving
Protein
5.7 gper 100 g
Carbs
38.6 gper 100 g
Fat
12.9 gper 100 g

Where to buy

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Per serving (2 WAFFLES, 70 g): 200 calories. Per 100 g: 286 calories, 5.7 g protein, 12.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
200
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Protein 4.0g
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein5.7 g
Carbohydrates38.6 g
Sugars8.6 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)32.9g
Fat12.9 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium414 mg
Calcium86 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature's Path, Flax Plus, Organic Waffles, Red Berry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Monocalcium Phosphate, Apple Puree, Baking Soda, Cane Sugar, Cherry Juice, Citric Acid, Flax Seeds, Leavening Agent, Natural Flavors, Non Gmo Cornstarch, Oat Bran, Pear Grape Juice Concentrate, Pectin, Raspberry Juice, Raspberry Pieces, Rice Meal, Sea Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Strawberry Juice, Water, Whole Wheat Meal

Frequently asked questions

How many calories are in Nature's Path, Flax Plus, Organic Waffles, Red Berry?

Per 100 g of Nature's Path, Flax Plus, Organic Waffles, Red Berry there are 286 calories.

How much protein is in Nature's Path, Flax Plus, Organic Waffles, Red Berry?

Per 100 g of Nature's Path, Flax Plus, Organic Waffles, Red Berry there are 5.71 g protein.

How many carbohydrates are in Nature's Path, Flax Plus, Organic Waffles, Red Berry?

Per 100 g of Nature's Path, Flax Plus, Organic Waffles, Red Berry there are 38.57 g carbohydrates. Of which 8.57 g sugars.

How much sugar is in Nature's Path, Flax Plus, Organic Waffles, Red Berry?

Per 100 g of Nature's Path, Flax Plus, Organic Waffles, Red Berry there are 8.57 g sugars.

How much sodium (salt) is in Nature's Path, Flax Plus, Organic Waffles, Red Berry?

Per 100 g of Nature's Path, Flax Plus, Organic Waffles, Red Berry there are 414.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Path, Flax Plus, Organic Waffles, Red Berry?

Per 100 g of Nature's Path, Flax Plus, Organic Waffles, Red Berry there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Path, Flax Plus, Organic Waffles, Red Berry?

The main ingredients in Nature's Path, Flax Plus, Organic Waffles, Red Berry are: And Monocalcium Phosphate, Apple Puree, Baking Soda, Cane Sugar, Cherry Juice.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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