WOATS

Woats, Oatsnack — Nutrition Facts & Ingredients

UPC 854526001245 Manufacturer: Anderson Trail, Inc. Other Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.9mg 2%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates56.7 g
Sugars36.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)50.0g
Fat16.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium183 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C320 mg

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Ingredients

Ascorbic Acid, Butter, Coconut Oil, Corn Syrup, Cranberries, Cream, Dried Sweetened Cranberries, For Freshness, Ground Flaxseed, Honey, Milk, Natural Flavors, Non-gmo Canola Oil, Pecans, Praline Pecans, Pure Cane Brown Sugar, Salt, Sugar, Sunflower Oil, Water, Whole Grain Oats

Frequently asked questions

How many calories are in Woats, Oatsnack?

Per 100 g of Woats, Oatsnack there are 400 calories.

How much protein is in Woats, Oatsnack?

Per 100 g of Woats, Oatsnack there are 6.67 g protein.

How many carbohydrates are in Woats, Oatsnack?

Per 100 g of Woats, Oatsnack there are 56.67 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Woats, Oatsnack?

Per 100 g of Woats, Oatsnack there are 36.67 g sugars.

How much sodium (salt) is in Woats, Oatsnack?

Per 100 g of Woats, Oatsnack there are 183.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Woats, Oatsnack?

Per 100 g of Woats, Oatsnack there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Woats, Oatsnack?

The main ingredients in Woats, Oatsnack are: Ascorbic Acid, Butter, Coconut Oil, Corn Syrup, Cranberries.

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Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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