WOATS

Oatsnack, Cookies 'N' Dreams — Nutrition Facts & Ingredients

UPC 854526001221 Manufacturer: Anderson Trail, Inc. Other Snacks Updated Sep 27, 2026

Calories
120per serving
Protein
6.7 gper 100 g
Carbs
56.7 gper 100 g
Fat
16.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.25 cup, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.9mg 3%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 9g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates56.7 g
Sugars30 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)50.0g
Fat16.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium233 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C320 mg

Where to buy Oatsnack, Cookies 'N' Dreams

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Baking Soda, Brown Sugar, Canola Oil, Chocolate Vanilla Cream Sandwich Cookies, Cocoa Powder, Coconut Oil, Enriched Wheat Flour, Folic Acid, For Freshness, Ground Flaxseed, Honey, Invert Syrup, Natural Flavors, Niacin, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Water, Wheat Starch Corn Starch, Whole Grain Oats

Frequently asked questions

How many calories are in Oatsnack, Cookies 'N' Dreams?

Per 100 g of Oatsnack, Cookies 'N' Dreams there are 400 calories.

How much protein is in Oatsnack, Cookies 'N' Dreams?

Per 100 g of Oatsnack, Cookies 'N' Dreams there are 6.67 g protein.

How many carbohydrates are in Oatsnack, Cookies 'N' Dreams?

Per 100 g of Oatsnack, Cookies 'N' Dreams there are 56.67 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Oatsnack, Cookies 'N' Dreams?

Per 100 g of Oatsnack, Cookies 'N' Dreams there are 30.0 g sugars.

How much sodium (salt) is in Oatsnack, Cookies 'N' Dreams?

Per 100 g of Oatsnack, Cookies 'N' Dreams there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatsnack, Cookies 'N' Dreams?

Per 100 g of Oatsnack, Cookies 'N' Dreams there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatsnack, Cookies 'N' Dreams?

The main ingredients in Oatsnack, Cookies 'N' Dreams are: Ascorbic Acid, Baking Soda, Brown Sugar, Canola Oil, Chocolate Vanilla Cream Sandwich Cookies.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Socrisp Pita Chips, Sea Salt 500Calories 10.7Protein 25Fat Weis Markets, Inc. Weis, Rice Cakes 400Calories 10Protein 0Fat Harris-Teeter Inc. Socrisp Pita Chips 536Calories 10.7Protein 25Fat Smokie Products Inc Sausage Sticks 286Calories 23.8Protein 19.1Fat OZERY Snacking Rounds, Fruit & Grain Snacks 269Calories 7.7Protein 0Fat Dark Chocolate Rice Cake DC ELEMENT Dark Chocolate Rice Cake 471Calories 5.9Protein 20.6Fat

Level of processing

4
Highly Processed
23 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Anderson Trail, Inc.

Nutrition facts for other products from Anderson Trail, Inc.:

All Anderson Trail, Inc. products →