SOUTHGATE

Beef Stew — Nutrition Facts & Ingredients

UPC 71846784256 Manufacturer: Vietti Foods Company, Inc. Chili & Stew Updated Sep 27, 2026

Per serving (1 cup, 236 g): 330 calories. Per 100 g: 140 calories, 4.7 g protein, 9.3 g fat.

Label highlights: High in sodium — 49% DV per serving High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 49% DV (high at 20% DV or more)
Saturated fat: 50% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (236g)

Amount per servingCalories

330

% Daily Value*

Total Fat 22.0g 28%

Saturated Fat 10.0g 50%

Trans Fat 1.0g

Cholesterol 30.7mg 10%

Sodium 1121mg 49%

Total Carbohydrate 19.0g 7%

Dietary Fiber 3.1g 11%

Total Sugars 0g

Protein 11.0g

Calcium 40.1mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g

Protein4.7 g

Carbohydrates8.1 g

Sugars0 g

Dietary fiber1.3 g

Net carbs (carbohydrates minus fiber)6.8g

Fat9.3 g

Saturated fat4.2 g

Trans fat0.4 g

Cholesterol13 mg

Sodium475 mg

Calcium17 mg

Iron0.3 mg

Vitamin A63.6 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Beef Stew

Prices and availability are set by the retailer.

Ingredients

Beef, Black Pepper, Caramel Powder, Carrots, Celery Seed, Dehydrated Celery, Dehydrated Onion, Modified Food Starch, Paprika, Potatoes, Salt, Soy Flour & Caramel Color, Sugar, Textured Vegetable Protein Product, Tomato Paste, Water

Frequently asked questions

How many calories are in Beef Stew?

Per 100 g of Beef Stew there are 140 calories.

How much protein is in Beef Stew?

Per 100 g of Beef Stew there are 4.66 g protein.

How many carbohydrates are in Beef Stew?

Per 100 g of Beef Stew there are 8.05 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Beef Stew?

Per 100 g of Beef Stew there are 0.0 g sugars.

How much sodium (salt) is in Beef Stew?

Per 100 g of Beef Stew there are 475.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Stew?

Per 100 g of Beef Stew there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Stew?

The main ingredients in Beef Stew are: Beef, Black Pepper, Caramel Powder, Carrots, Celery Seed.

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Level of processing

Highly Processed

16 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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