BRUCE'S

Bruce's, Complete Sweet Potato Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 17600044754 Manufacturer: Bruce Foods, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
210per serving
Protein
6.7 gper 100 g
Carbs
73.3 gper 100 g
Fat
4.2 gper 100 g

Where to buy

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Per serving (0.5 cup, 60 g): 210 calories. Per 100 g: 350 calories, 6.7 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (60g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g
Protein 4.0g
Calcium 60mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars23.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat4.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium700 mg
Calcium100 mg
Iron3 mg
Vitamin A375 mcg
Vitamin C0 mg

Where to buy Bruce's, Complete Sweet Potato Pancake & Waffle Mix

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Ingredients

Added To Retard Oxidation, Artificial Flavors, Baking Soda, Bleached Wheat Flour, Buttermilk, Corn Starch, Defatted Soy Flour, Dehydrated Sweet Potatoes Sweet Potatoes, Dextrose, Egg White, Enriched Bleached Flour, Folic Acid, Iron, Leavening, Monocalcium Phosphate, Niacin, Pyrophosphate, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Soybean Oil, Spice, Sugar, Tetrasodium, Thiamine Mononitrate

Frequently asked questions

How many calories are in Bruce's, Complete Sweet Potato Pancake & Waffle Mix?

Per 100 g of Bruce's, Complete Sweet Potato Pancake & Waffle Mix there are 350 calories.

How much protein is in Bruce's, Complete Sweet Potato Pancake & Waffle Mix?

Per 100 g of Bruce's, Complete Sweet Potato Pancake & Waffle Mix there are 6.67 g protein.

How many carbohydrates are in Bruce's, Complete Sweet Potato Pancake & Waffle Mix?

Per 100 g of Bruce's, Complete Sweet Potato Pancake & Waffle Mix there are 73.33 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Bruce's, Complete Sweet Potato Pancake & Waffle Mix?

Per 100 g of Bruce's, Complete Sweet Potato Pancake & Waffle Mix there are 23.33 g sugars.

How much sodium (salt) is in Bruce's, Complete Sweet Potato Pancake & Waffle Mix?

Per 100 g of Bruce's, Complete Sweet Potato Pancake & Waffle Mix there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bruce's, Complete Sweet Potato Pancake & Waffle Mix?

Per 100 g of Bruce's, Complete Sweet Potato Pancake & Waffle Mix there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bruce's, Complete Sweet Potato Pancake & Waffle Mix?

The main ingredients in Bruce's, Complete Sweet Potato Pancake & Waffle Mix are: Added To Retard Oxidation, Artificial Flavors, Baking Soda, Bleached Wheat Flour, Buttermilk.

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Level of processing

5
Ultra-Processed
26 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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