THE SILVER PALATE

Thick & Rough Oatmeal — Nutrition Facts & Ingredients

UPC 86341330013 Manufacturer: The Silver Palate, Inc. Cereal Updated Sep 27, 2026

Per serving (1/3 cup, 40 g): 150 calories. Per 100 g: 375 calories, 15 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 5g 18%
Total Sugars 1g
Protein 6g
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein15 g
Carbohydrates65 g
Sugars2.5 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)52.5g
Fat7.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium250 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

100% Natural Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Thick & Rough Oatmeal?

Per 100 g of Thick & Rough Oatmeal there are 375 calories.

How much protein is in Thick & Rough Oatmeal?

Per 100 g of Thick & Rough Oatmeal there are 15.0 g protein.

How many carbohydrates are in Thick & Rough Oatmeal?

Per 100 g of Thick & Rough Oatmeal there are 65.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Thick & Rough Oatmeal?

Per 100 g of Thick & Rough Oatmeal there are 2.5 g sugars.

How much sodium (salt) is in Thick & Rough Oatmeal?

Per 100 g of Thick & Rough Oatmeal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Thick & Rough Oatmeal?

Per 100 g of Thick & Rough Oatmeal there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Thick & Rough Oatmeal?

The main ingredients in Thick & Rough Oatmeal are: 100% Natural Whole Grain Rolled Oats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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