MI-DEL

Mi-Del, Gingerbread Men — Nutrition Facts & Ingredients

UPC 30684113833 Manufacturer: Tree of Life, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (4 COOKIES, 26 g): 110 calories. Per 100 g: 423 calories, 3.9 g protein, 11.5 g fat.

Label highlights:

Nutrition Facts

Serving size4 COOKIES (26g)

Amount per servingCalories

110

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 20.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 8g

Protein 1.0g

Calcium 0mg 0%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

423 calories in 100 g

Protein3.9 g

Carbohydrates76.9 g

Sugars30.8 g

Dietary fiber3.8 g

Net carbs (carbohydrates minus fiber)73.1g

Fat11.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium423 mg

Calcium0 mg

Iron6.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Mi-Del, Gingerbread Men

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Canola Oil, Containing Niacin, Enriched Wheat Flour, Folic Acid, Ginger, Organic Caramel Color, Reduced Iron, Riboflavin, Sea Salt, Soy Lecithin, Sugar, Thiamine Monoitrate, Unsilphured Molasses

Frequently asked questions

How many calories are in Mi-Del, Gingerbread Men?

Per 100 g of Mi-Del, Gingerbread Men there are 423 calories.

How much protein is in Mi-Del, Gingerbread Men?

Per 100 g of Mi-Del, Gingerbread Men there are 3.85 g protein.

How many carbohydrates are in Mi-Del, Gingerbread Men?

Per 100 g of Mi-Del, Gingerbread Men there are 76.92 g carbohydrates. Of which 30.77 g sugars.

How much sugar is in Mi-Del, Gingerbread Men?

Per 100 g of Mi-Del, Gingerbread Men there are 30.77 g sugars.

How much sodium (salt) is in Mi-Del, Gingerbread Men?

Per 100 g of Mi-Del, Gingerbread Men there are 423.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mi-Del, Gingerbread Men?

Per 100 g of Mi-Del, Gingerbread Men there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mi-Del, Gingerbread Men?

The main ingredients in Mi-Del, Gingerbread Men are: Baking Soda, Canola Oil, Containing Niacin, Enriched Wheat Flour, Folic Acid.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Caramel Wafers, Caramel 466Calories 3.5Protein 20.7Fat Bimbo Bakeries USA, Inc. Bimbo, Bimbunuelos Crispy Wheels 485Calories 3.0Protein 24.2Fat Harris-Teeter Inc. Harris Teeter, Low Fat Graham Crackers, Honey 400Calories 5.7Protein 5.7Fat Borinquen Biscuit Corporation Estrellitas 423Calories 7.0Protein 5.3Fat Borinquen Biscuit Corporation Galletitas 423Calories 7.0Protein 8.8Fat Borinquen Biscuit Corporation Vainilla Crackers 423Calories 7.0Protein 8.8Fat

Level of processing

Processed

14 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tree of Life, Inc.

Nutrition facts for other products from Tree of Life, Inc.:

All Tree of Life, Inc. products →