Jyoti Natural Foods, Matar-Paneer — Nutrition Facts & Ingredients
- Calories
- 140per serving
- Protein
- 3.5 gper 100 g
- Carbs
- 7.9 gper 100 g
- Fat
- 9.7 gper 100 g
Where to buy
Per serving (0.5 cup, 114 g): 140 calories. Per 100 g: 123 calories, 3.5 g protein, 9.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 cup (114g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Jyoti Natural Foods, Matar-Paneer
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Corn Starch, Cream And Nonfat Milk, Cultured Milk, Garlic And Ginger, Green Peas, Lemon Juice, Milk, Onion, Paneer Cheese, Salt, Sour Cream, Soybean Oil, Spices, Tomato Paste, Water
Frequently asked questions
How many calories are in Jyoti Natural Foods, Matar-Paneer?
Per 100 g of Jyoti Natural Foods, Matar-Paneer there are 123 calories.
How much protein is in Jyoti Natural Foods, Matar-Paneer?
Per 100 g of Jyoti Natural Foods, Matar-Paneer there are 3.51 g protein.
How many carbohydrates are in Jyoti Natural Foods, Matar-Paneer?
Per 100 g of Jyoti Natural Foods, Matar-Paneer there are 7.89 g carbohydrates. Of which 2.63 g sugars.
How much sugar is in Jyoti Natural Foods, Matar-Paneer?
Per 100 g of Jyoti Natural Foods, Matar-Paneer there are 2.63 g sugars.
How much sodium (salt) is in Jyoti Natural Foods, Matar-Paneer?
Per 100 g of Jyoti Natural Foods, Matar-Paneer there are 447.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Jyoti Natural Foods, Matar-Paneer?
Per 100 g of Jyoti Natural Foods, Matar-Paneer there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Jyoti Natural Foods, Matar-Paneer?
The main ingredients in Jyoti Natural Foods, Matar-Paneer are: Corn Starch, Cream And Nonfat Milk, Cultured Milk, Garlic And Ginger, Green Peas.
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