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Medium Heat Organic Firehouse Chili, Medium — Nutrition Facts & Ingredients

UPC 99482466961 Manufacturer: Whole Foods Market, Inc. Chili & Stew Updated Sep 27, 2026

Calories
191per serving
Protein
3.7 gper 100 g
Carbs
14.7 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per serving (1 Cup, 245 g): 191 calories. Per 100 g: 78 calories, 3.7 g protein, 0.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (245g)

Amount per servingCalories
191
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 36.0g 13%
Dietary Fiber 10.0g 36%
Total Sugars 0g
Protein 9.0g
Calcium 80.8mg 6%
Iron 3.6mg 20%
Potassium 720mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

78 calories in 100 g
Protein3.7 g
Carbohydrates14.7 g
Sugars0 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)10.6g
Fat0.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium94 mg
Calcium33 mg
Potassium294 mg
Iron1.5 mg
Vitamin A91.8 mcg
Vitamin C0 mg

Where to buy Medium Heat Organic Firehouse Chili, Medium

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Chloride, Citric Acid, Filtered Water, Organic Black Beans, Organic Black Pepper, Organic Cayenne Pepper, Organic Celery, Organic Chili Powder, Organic Chipotle Powder, Organic Corn, Organic Cumin, Organic Diced Tomatoes, Organic Garlic, Organic Garlic Powder, Organic Garlic Puree, Organic Jalapeno Peppers, Organic Kidney Beans, Organic Navy Beans, Organic Onion Powder, Organic Onion Puree, Organic Onions, Organic Oregano, Organic Potato Starch, Organic Red Peppers, Organic Spices, Organic Tomato Juice, Organic Tomato Paste, Organic Tomatoes, Sea Salt

Frequently asked questions

How many calories are in Medium Heat Organic Firehouse Chili, Medium?

Per 100 g of Medium Heat Organic Firehouse Chili, Medium there are 78 calories.

How much protein is in Medium Heat Organic Firehouse Chili, Medium?

Per 100 g of Medium Heat Organic Firehouse Chili, Medium there are 3.67 g protein.

How many carbohydrates are in Medium Heat Organic Firehouse Chili, Medium?

Per 100 g of Medium Heat Organic Firehouse Chili, Medium there are 14.69 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Medium Heat Organic Firehouse Chili, Medium?

Per 100 g of Medium Heat Organic Firehouse Chili, Medium there are 0.0 g sugars.

How much sodium (salt) is in Medium Heat Organic Firehouse Chili, Medium?

Per 100 g of Medium Heat Organic Firehouse Chili, Medium there are 94.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Heat Organic Firehouse Chili, Medium?

Per 100 g of Medium Heat Organic Firehouse Chili, Medium there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Heat Organic Firehouse Chili, Medium?

The main ingredients in Medium Heat Organic Firehouse Chili, Medium are: Calcium Chloride, Citric Acid, Filtered Water, Organic Black Beans, Organic Black Pepper.

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Level of processing

5
Ultra-Processed
29 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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