Paneer Cheese

Paneer is a firm, non-melting Indian cheese. It is made by curdling milk with an acid, such as lemon juice or vinegar, and then pressing the curds to remove the whey. The resulting cheese is mild, slightly chewy, and holds its shape well when cooked.

Paneer is a good source of protein and adds a creamy texture and mild flavor to dishes. It is often used in Indian cuisine, cut into cubes and added to curries, stir-fries, or grilled. It is also found in frozen meals and other entrees where a firm, mild cheese is desired.

Paneer is a dairy product and a source of protein and calcium. The FDA considers it a food ingredient. International bodies like JECFA and EFSA have evaluated many dairy products, but specific evaluations for paneer itself are not widely published. Like other cheeses, it is relatively high in fat and sodium, which are factors to consider in a balanced diet.