Paneer Cheese
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What it is
Paneer is a firm, non-melting Indian cheese. It is made by curdling milk with an acid, such as lemon juice or vinegar, and then pressing the curds to remove the whey. The resulting cheese is mild, slightly chewy, and holds its shape well when cooked.
Why it's used
Paneer is a good source of protein and adds a creamy texture and mild flavor to dishes. It is often used in Indian cuisine, cut into cubes and added to curries, stir-fries, or grilled. It is also found in frozen meals and other entrees where a firm, mild cheese is desired.
Health notes
Paneer is a dairy product and a source of protein and calcium. The FDA considers it a food ingredient. International bodies like JECFA and EFSA have evaluated many dairy products, but specific evaluations for paneer itself are not widely published. Like other cheeses, it is relatively high in fat and sodium, which are factors to consider in a balanced diet.
Allergen info
Paneer is derived from milk and is therefore a major allergen. It does not contain gluten.
Products containing Paneer Cheese
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NOT A BRANDED ITEM
Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium
High in saturated fat — 30% DV per serving
127kcal
4.2Protein
5.7Fat
14.8Carbs
Gourmail Inc.
Jyoti Natural Foods, Matar-Paneer
High in sodium — 22% DV per serving
123kcal
3.5Protein
9.7Fat
7.9Carbs
Amy's Kitchen Inc.
Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice With Aloo Gobi, Indian Paneer Tikka
High in sodium — 20% DV per serving
High in saturated fat — 30% DV per serving
125kcal
4.3Protein
5.5Fat
14.5Carbs
Amy's Kitchen Inc.
Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala, Indian Mattar Paneer
High in saturated fat — 22% DV per serving
124kcal
4.6Protein
—Fat
17.0Carbs
Eat Local
Indian Style Cheese & Spinach Curry, Indian Style Cheese & Spinach
High in sodium — 26% DV per serving
High in saturated fat — 45% DV per serving
118kcal
5.2Protein
8.5Fat
6.4Carbs
Amy's Kitchen Inc.
Indian Paneer Tikka Tomato Masala With Cheese, Vegetables & Rice, Indian Paneer Tikka
High in sodium — 21% DV per serving
High in saturated fat — 45% DV per serving
145kcal
4.1Protein
7.4Fat
15.2Carbs
Safeway, Inc.
Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl, Palak Paneer
High in sodium — 31% DV per serving
High in saturated fat — 75% DV per serving
High in cholesterol — 23% DV per serving
190kcal
6.7Protein
11.9Fat
14.5Carbs
C. C. Creations, Ltd.
Shahi Paneer With Basmati Rice, Basmati Rice
High in sodium — 22% DV per serving
High in saturated fat — 75% DV per serving
High in cholesterol — 23% DV per serving
157kcal
6.9Protein
8Fat
14.9Carbs
Preferred Brands International
Mild Indian Kashmir Spinach Sauteed Spinach Simmered With Paneer Cheese, Indian Kashmir Spinach
High in sodium — 20% DV per serving
79kcal
4.3Protein
5Fat
4.3Carbs
Preferred Brands International
Indian Jaipur Vegetables & Paneer Cheese Simmered With Spices & Cashews, Indian Jaipur Vegetables
High in sodium — 21% DV per serving
107kcal
3.6Protein
7.1Fat
8.6Carbs
Amy's Kitchen Inc.
Light & Lean Mattar Paneer
High in sodium — 25% DV per serving
115kcal
4.4Protein
2.6Fat
18.5Carbs
Amy's Kitchen Inc.
Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal, Indian Palak Paneer
High in sodium — 29% DV per serving
High in saturated fat — 22% DV per serving
120kcal
5.0Protein
4.2Fat
15.9Carbs