Arrowhead Mills, Organic Kamut Flakes — Nutrition Facts & Ingredients
- Calories
- 120per serving
- Protein
- 12.5 gper 100 g
- Carbs
- 78.1 gper 100 g
- Fat
- 3.1 gper 100 g
Where to buy
Per serving (1 cup, 32 g): 120 calories. Per 100 g: 375 calories, 12.5 g protein, 3.1 g fat.
Nutrition Facts
Serving size1 cup (32g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Arrowhead Mills, Organic Kamut Flakes
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Apple Or Pear, Ascorbic Acid, Organic Fruit Juice Concentrate, Organic Whole Grain Brown Rice Flour, Organic Whole Grain Kamut Brand Wheat Flakes, Organic Whole Grain Toasted Amaranth Flour, Organic Whole Grain Toasted Quinoa Flour, Sea Salt, To Preserve Freshness, Vitamin C And Natural Vitamin E
Frequently asked questions
How many calories are in Arrowhead Mills, Organic Kamut Flakes?
Per 100 g of Arrowhead Mills, Organic Kamut Flakes there are 375 calories.
How much protein is in Arrowhead Mills, Organic Kamut Flakes?
Per 100 g of Arrowhead Mills, Organic Kamut Flakes there are 12.5 g protein.
How many carbohydrates are in Arrowhead Mills, Organic Kamut Flakes?
Per 100 g of Arrowhead Mills, Organic Kamut Flakes there are 78.12 g carbohydrates. Of which 6.25 g sugars.
How much sugar is in Arrowhead Mills, Organic Kamut Flakes?
Per 100 g of Arrowhead Mills, Organic Kamut Flakes there are 6.25 g sugars.
How much sodium (salt) is in Arrowhead Mills, Organic Kamut Flakes?
Per 100 g of Arrowhead Mills, Organic Kamut Flakes there are 219.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Arrowhead Mills, Organic Kamut Flakes?
Per 100 g of Arrowhead Mills, Organic Kamut Flakes there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Arrowhead Mills, Organic Kamut Flakes?
The main ingredients in Arrowhead Mills, Organic Kamut Flakes are: Apple Or Pear, Ascorbic Acid, Organic Fruit Juice Concentrate, Organic Whole Grain Brown Rice Flour, Organic Whole Grain Kamut Brand Wheat Flakes.
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