Kellogg Company US

Keebler Cones Waffle Cone 5oz — Nutrition Facts & Ingredients

UPC 30100120056 Ice Cream/Ice Novelties (Shelf Stable) Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Cone, 14 g): 57 calories. Per 100 g: 410 calories, 6.4 g protein, 5.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cone (14g)

Amount per servingCalories

% Daily Value*

Total Fat 0.7g 1%

Saturated Fat 0.1g 1%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 20.4mg 1%

Total Carbohydrate 12.0g 4%

Dietary Fiber 0.2g 1%

Total Sugars 4.3g

Protein 0.9g

Calcium 2.1mg 0%

Iron 0.5mg 3%

Potassium 13.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

410 calories in 100 g

Protein6.4 g

Carbohydrates85.9 g

Sugars31 g

Dietary fiber1.7 g

Net carbs (carbohydrates minus fiber)84.2g

Fat5.2 g

Saturated fat0.8 g

Trans fat0.1 g

Cholesterol0 mg

Sodium146 mg

Calcium15 mg

Potassium98 mg

Iron3.6 mg

Vitamin C0 mg

Where to buy

Search on Amazon for Keebler Cones Waffle Cone 5oz

Prices and availability are set by the retailer.

Ingredients

Enriched Bleached Flour, Folic Acid, High Oleic Soybean Oil, Niacin, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Keebler Cones Waffle Cone 5oz?

Per 100 g of Keebler Cones Waffle Cone 5oz there are 410 calories.

How much protein is in Keebler Cones Waffle Cone 5oz?

Per 100 g of Keebler Cones Waffle Cone 5oz there are 6.4 g protein.

How many carbohydrates are in Keebler Cones Waffle Cone 5oz?

Per 100 g of Keebler Cones Waffle Cone 5oz there are 85.9 g carbohydrates. Of which 31.0 g sugars.

How much sugar is in Keebler Cones Waffle Cone 5oz?

Per 100 g of Keebler Cones Waffle Cone 5oz there are 31.0 g sugars.

How much sodium (salt) is in Keebler Cones Waffle Cone 5oz?

Per 100 g of Keebler Cones Waffle Cone 5oz there are 146.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Keebler Cones Waffle Cone 5oz?

Per 100 g of Keebler Cones Waffle Cone 5oz there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Keebler Cones Waffle Cone 5oz?

The main ingredients in Keebler Cones Waffle Cone 5oz are: Enriched Bleached Flour, Folic Acid, High Oleic Soybean Oil, Niacin, Reduced Iron.

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Level of processing

Processed

11 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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