GENERAL MILLS SALES INC.

Betty Crocker Mashed Sweet Potatoes — Nutrition Facts & Ingredients

UPC 16000461413 Vegetable Based Products / Meals Updated Sep 27, 2026

Calories
110per serving
Protein
3.3 gper 100 g
Carbs
83.3 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (1/3 cup as pkgd (30g), 30 g): 110 calories. Per 100 g: 367 calories, 3.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup as pkgd (30g) (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 9g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein3.3 g
Carbohydrates83.3 g
Sugars30 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)76.6g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Calcium0 mg
Potassium967 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Betty Crocker Mashed Sweet Potatoes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto & Turmeric Extract, Anticaking Agent, Brown Sugar, Canola, Caramel Color, Citric Acid, Color, Corn Syrup, Freshness Preserved By Sodium Acid Pyrophosphate, Maltodextrin, Mono- And Diglycerides, Natural And Artificial Flavor, Palm Oil, Potassium Chloride, Potassium Phosphate, Potatoes, Salt, Silicon Dioxide, Sodium Bisulfite, Sodium Caseinate, Soybean Sunflower Oil, Spice, Sugar, Sweet Potato, Tricalcium Phosphate, Vegetable Oil, Yellow Lakes 6 & 5

Frequently asked questions

How many calories are in Betty Crocker Mashed Sweet Potatoes?

Per 100 g of Betty Crocker Mashed Sweet Potatoes there are 367 calories.

How much protein is in Betty Crocker Mashed Sweet Potatoes?

Per 100 g of Betty Crocker Mashed Sweet Potatoes there are 3.33 g protein.

How many carbohydrates are in Betty Crocker Mashed Sweet Potatoes?

Per 100 g of Betty Crocker Mashed Sweet Potatoes there are 83.33 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Betty Crocker Mashed Sweet Potatoes?

Per 100 g of Betty Crocker Mashed Sweet Potatoes there are 30.0 g sugars.

How much sodium (salt) is in Betty Crocker Mashed Sweet Potatoes?

Per 100 g of Betty Crocker Mashed Sweet Potatoes there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Mashed Sweet Potatoes?

Per 100 g of Betty Crocker Mashed Sweet Potatoes there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Mashed Sweet Potatoes?

The main ingredients in Betty Crocker Mashed Sweet Potatoes are: Annatto & Turmeric Extract, Anticaking Agent, Brown Sugar, Canola, Caramel Color.

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Level of processing

5
Ultra-Processed
27 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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