GENERAL MILLS SALES INC.

Betty Crocker Molasses Cookie Mix — Nutrition Facts & Ingredients

UPC 16000428966 Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
110per serving
Protein
3.6 gper 100 g
Carbs
75 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (3 tbsp mix (28g)makes 2 cookies, 28 g): 110 calories. Per 100 g: 393 calories, 3.6 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 tbsp mix (28g)makes 2 cookies (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein3.6 g
Carbohydrates75 g
Sugars42.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)75.0g
Fat5.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium536 mg
Calcium0 mg
Potassium0 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Betty Crocker Molasses Cookie Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Cinnamon, Enriched Flour Bleached, Folic Acid, Iron, Maltodextrin, Molasses Powder, Niacin, Palm Oil, Riboflavin, Salt, Spice, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Betty Crocker Molasses Cookie Mix?

Per 100 g of Betty Crocker Molasses Cookie Mix there are 393 calories.

How much protein is in Betty Crocker Molasses Cookie Mix?

Per 100 g of Betty Crocker Molasses Cookie Mix there are 3.57 g protein.

How many carbohydrates are in Betty Crocker Molasses Cookie Mix?

Per 100 g of Betty Crocker Molasses Cookie Mix there are 75.0 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Betty Crocker Molasses Cookie Mix?

Per 100 g of Betty Crocker Molasses Cookie Mix there are 42.86 g sugars.

How much sodium (salt) is in Betty Crocker Molasses Cookie Mix?

Per 100 g of Betty Crocker Molasses Cookie Mix there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Molasses Cookie Mix?

Per 100 g of Betty Crocker Molasses Cookie Mix there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Molasses Cookie Mix?

The main ingredients in Betty Crocker Molasses Cookie Mix are: Baking Soda, Cinnamon, Enriched Flour Bleached, Folic Acid, Iron.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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