ZATARAIN'S

Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice, Garden Vegetable Brown Rice

UPC 71429011816 Manufacturer: Zatarain's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 cup, 140 g): 251 calories. Per 100 g: 179 calories, 4.3 g protein, 1.8 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
251
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 27%
Total Carbohydrate 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 6.0g
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein4.3 g
Carbohydrates36.4 g
Sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)35.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium443 mg
Calcium14 mg
Iron0.8 mg
Vitamin A161 mcg
Vitamin C6.4 mg

Where to buy Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice, Garden Vegetable Brown Rice

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Ingredients

Brown Rice, Carrots, Cooked Long Grain Brown Rice, Corn Modified Potato Starch, Garlic, Green And Red Bell Peppers, Including Turmeric, Onions, Salt, Soybean Oil, Spices, Sugar, Tomatoes, Water, Yeast Extract

Frequently asked questions

How many calories are in Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice, Garden Vegetable Brown Rice?

Per 100 g of Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice, Garden Vegetable Brown Rice there are 179 calories.

How much protein is in Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice, Garden Vegetable Brown Rice?

Per 100 g of Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice, Garden Vegetable Brown Rice there are 4.29 g protein.

How many carbohydrates are in Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice, Garden Vegetable Brown Rice?

Per 100 g of Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice, Garden Vegetable Brown Rice there are 36.43 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice, Garden Vegetable Brown Rice?

Per 100 g of Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice, Garden Vegetable Brown Rice there are 1.43 g sugars.

How much sodium (salt) is in Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice, Garden Vegetable Brown Rice?

Per 100 g of Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice, Garden Vegetable Brown Rice there are 443.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice, Garden Vegetable Brown Rice?

Per 100 g of Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice, Garden Vegetable Brown Rice there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice, Garden Vegetable Brown Rice?

The main ingredients in Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice, Garden Vegetable Brown Rice are: Brown Rice, Carrots, Cooked Long Grain Brown Rice, Corn Modified Potato Starch, Garlic.

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