Cooked Long Grain Brown Rice
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What it is
Long grain brown rice is whole grain rice, meaning it still has the bran and germ. The bran provides fiber, vitamins, and minerals. It is cooked by boiling or steaming.
Why it's used
Brown rice is used as a side dish or as an ingredient in dishes like pilafs, stir-fries, and salads. Manufacturers use it for its nutty flavor, chewy texture, and nutritional value.
Health notes
Brown rice is a whole grain and a good source of fiber and nutrients. The FDA considers whole grains to be part of a healthy dietary pattern. JECFA has evaluated brown rice and found it to be safe for consumption. No significant health controversies are associated with typical consumption of brown rice.
Allergen info
Brown rice is not one of the 9 FDA major allergens. It does not contain gluten.
Products containing Cooked Long Grain Brown Rice
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Safeway, Inc.
Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli
High in sodium — 39% DV per serving
High in added sugars — 20% DV per serving
123kcal
7.4Protein
2.6Fat
17.1Carbs
Safeway, Inc.
Cuban Inspired Pork With Mojo Sauce Pork, Red Bell Peppers, Kale, Spinach & Topped With Fried Plantains Over A Mixture Of Brown Rice, Quinoa And Black Beans With A Mojo Sauce Power Bowls, Cuban Inspired Pork With Mojo Sauce
High in sodium — 42% DV per serving
104kcal
7.8Protein
3.0Fat
12.6Carbs
Glencourt Inc.
Chicken & Vegetable In An Asian-Style Plum Sauce With Fried Rice Potstickers, Chicken & Vegetable
High in sodium — 24% DV per serving
124kcal
5.7Protein
1.9Fat
19.5Carbs