KROGER

Kroger, English Muffins — Nutrition Facts & Ingredients

UPC 11110020932 Manufacturer: The Kroger Co. Breads & Buns Updated Sep 27, 2026

Kroger, English Muffins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
11.5 gper 100 g
Carbs
42.6 gper 100 g
Fat
2.5 gper 100 g

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Per serving (1 MUFFIN, 61 g): 130 calories. Per 100 g: 213 calories, 11.5 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (61g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 7.0g
Calcium 79.9mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein11.5 g
Carbohydrates42.6 g
Sugars3.3 g
Dietary fiber6.6 g
Net carbs (carbohydrates minus fiber)36.0g
Fat2.5 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium377 mg
Calcium131 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Kroger, English Muffins

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Citrate, Calcium Propionate, Calcium Sulfate, Citric Acid, Corn Meal, Enzymes, Molasses, Potassium Sorbate And Sorbic Acid, Preservatives, Salt, Soy Flour, Soybean Oil, Vinegar, Vital Wheat Gluten, Water, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Kroger, English Muffins?

Per 100 g of Kroger, English Muffins there are 213 calories.

How much protein is in Kroger, English Muffins?

Per 100 g of Kroger, English Muffins there are 11.48 g protein.

How many carbohydrates are in Kroger, English Muffins?

Per 100 g of Kroger, English Muffins there are 42.62 g carbohydrates. Of which 3.28 g sugars.

How much sugar is in Kroger, English Muffins?

Per 100 g of Kroger, English Muffins there are 3.28 g sugars.

How much sodium (salt) is in Kroger, English Muffins?

Per 100 g of Kroger, English Muffins there are 377.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kroger, English Muffins?

Per 100 g of Kroger, English Muffins there are 6.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kroger, English Muffins?

The main ingredients in Kroger, English Muffins are: Calcium Citrate, Calcium Propionate, Calcium Sulfate, Citric Acid, Corn Meal.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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