KROGER

Kroger, Mint Twist Pretzels — Nutrition Facts & Ingredients

UPC 11110088970 Manufacturer: The Kroger Co. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
9.5 gper 100 g
Carbs
81.0 gper 100 g
Fat
2.4 gper 100 g

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Per serving (1 BAG, 42 g): 160 calories. Per 100 g: 381 calories, 9.5 g protein, 2.4 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAG (42g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 4.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein9.5 g
Carbohydrates81.0 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)78.5g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1143 mg
Calcium0 mg
Iron4.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Kroger, Mint Twist Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, Baking Soda, Barley Malt Extract, Canola Oil Soybean Oil, Corn Syrup, Enriched Wheat Flour, Folic Acid, Leavening, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Kroger, Mint Twist Pretzels?

Per 100 g of Kroger, Mint Twist Pretzels there are 381 calories.

How much protein is in Kroger, Mint Twist Pretzels?

Per 100 g of Kroger, Mint Twist Pretzels there are 9.52 g protein.

How many carbohydrates are in Kroger, Mint Twist Pretzels?

Per 100 g of Kroger, Mint Twist Pretzels there are 80.95 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Kroger, Mint Twist Pretzels?

Per 100 g of Kroger, Mint Twist Pretzels there are 2.38 g sugars.

How much sodium (salt) is in Kroger, Mint Twist Pretzels?

Per 100 g of Kroger, Mint Twist Pretzels there are 1143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kroger, Mint Twist Pretzels?

Per 100 g of Kroger, Mint Twist Pretzels there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kroger, Mint Twist Pretzels?

The main ingredients in Kroger, Mint Twist Pretzels are: Ammonium Bicarbonate, Baking Soda, Barley Malt Extract, Canola Oil Soybean Oil, Corn Syrup.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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