IBERIA

Yellow Rice — Nutrition Facts & Ingredients

UPC 75669100088 Manufacturer: Iberia Foods Corporation Flavored Rice Dishes Updated Sep 27, 2026

Yellow Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (56 GRM, 56 g): 190 calories. Per 100 g: 339 calories, 7.1 g protein, 0 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size56 GRM (56g)

Amount per servingCalories
190
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 14g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 4.0g
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g
Protein7.1 g
Carbohydrates25 g
Sugars3.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)23.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1036 mg
Calcium36 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C4.3 mg

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Ingredients

Corn Starch, Corn Syrup Solids, Dehydrated Bell Peppers, Dehydrated Garlic And Onion, Enriched With Ferric Acid, Including Paprika, Iron Niacin, Long Grain Rice, Natural Chicken Flavor, Real Spanish Saffron And Silicon Dioxide For Anti-caking, Sage And Turmeric, Salt, Soy Protein, Spices And Herbs, Sugar, Thiamine Mononitrate And Folic Acid

Frequently asked questions

How many calories are in Yellow Rice?

Per 100 g of Yellow Rice there are 339 calories.

How much protein is in Yellow Rice?

Per 100 g of Yellow Rice there are 7.14 g protein.

How many carbohydrates are in Yellow Rice?

Per 100 g of Yellow Rice there are 25.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Yellow Rice?

Per 100 g of Yellow Rice there are 3.57 g sugars.

How much sodium (salt) is in Yellow Rice?

Per 100 g of Yellow Rice there are 1036.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellow Rice?

Per 100 g of Yellow Rice there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellow Rice?

The main ingredients in Yellow Rice are: Corn Starch, Corn Syrup Solids, Dehydrated Bell Peppers, Dehydrated Garlic And Onion, Enriched With Ferric Acid.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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